Ep #77 HRV, Recovery & Elite Performance with The Bayens Method (plus HYROX Sydney Recap)

Ep #77 HRV, Recovery & Elite Performance with The Bayens Method (plus HYROX Sydney Recap)

Chris Bayens, founder of The Bayens Method, has built one of the fastest-growing coaching businesses in hybrid sport, working with everyone from first-time HYROX athletes through to Elite 15 competitors. In this episode, we dive into the coaching philosophies that have helped athletes perform at the highest level and explore why data is becoming one of the biggest performance advantages in fitness racing.

We unpack the role of HRV, resting heart rate, pacing and recovery metrics, discussing how Chris uses data to make smarter training decisions without losing the human element of coaching. Whether you're wondering if your low HRV means you should skip a session or you're trying to understand what metrics actually matter, this episode is packed with practical insights.

We also recap the latest HYROX Sydney results and what they mean for the Elite 15 points system before looking ahead to the future of HYROX, coaching and hybrid sport.

You can find Chris via Instagram - @thebayensmethod

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(83)

Ep #82 HYROX Elite Race Series Preview: Hamburg - with UKHXR Ian Kay

Ep #82 HYROX Elite Race Series Preview: Hamburg - with UKHXR Ian Kay

The 2026/2027 HYROX Elite Race Series kicks off with the opening race in Hamburg, Germany, offering the season’s very first auto-qualification spots (Top 3) for the HYROX World Championships.Ian Kay j...

29 Loka 1h 23min

Ep #81 Building the Business of HYROX & Elite 15 Judging with Gee Robson

Ep #81 Building the Business of HYROX & Elite 15 Judging with Gee Robson

What does it actually take to build the fastest-growing sport on the planet? In this episode of Hybrid Sport Media, we’re joined by someone operating at the very centre of the sport....HYROX Regional ...

18 Loka 45min

Ep #80 Handling Setbacks with JK: Inside the Mind of HYROX Elites

Ep #80 Handling Setbacks with JK: Inside the Mind of HYROX Elites

WE'RE BACK! The unintentional break is over and now we're back with even bigger and better episodes than before. In this episode, we sit down with our favourite HYROX Elite 15 athlete - JK aka James K...

30 Syys 57min

Ep#79 Building a Better Athlete: Tom Rodgers on Overcoming Injuries

Ep#79 Building a Better Athlete: Tom Rodgers on Overcoming Injuries

Tom Rodgers is one of the fastest HYROX athletes in not only Australia, but globally. After cementing his spot in the Elite 15 with a win at the Barcelona LCQ in 2025, and a massive 6th-place finish a...

22 Heinä 45min

Ep #78 Charlie Botterill: Rising to the Elite 15, Stockholm World Champs and Wall Ball Cameras...

Ep #78 Charlie Botterill: Rising to the Elite 15, Stockholm World Champs and Wall Ball Cameras...

In this episode, we're joined by one of the youngest, brightest and most resilient stars in HYROX racing - Elite 15 athlete Charlie Botterill.Fresh off a massive breakthrough HYROX season, Charlie tak...

15 Heinä 52min

Ep #76 The Science of Coaching Faster HYROX Athletes with Ryan Geiger

Ep #76 The Science of Coaching Faster HYROX Athletes with Ryan Geiger

What does it really take to coach some of the world's fastest HYROX athletes?This week on Hybrid Sport Media, we sit down with endurance and hybrid performance coach Ryan Geiger, who coaches HYROX eli...

1 Heinä 1h 2min

Ep #75 HYROX Stockholm World Championships Preview with Ian Kay and Chris Bayens

Ep #75 HYROX Stockholm World Championships Preview with Ian Kay and Chris Bayens

The Road to Stockholm is almost complete...In this very special preview episode, we're joined by Ian Kay and Chris Bayens to break down the highly anticipated 25-26 HYROX World Championships at Stockh...

10 Kesä 1h 45min

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