Parental Burnout Is Real
Most parents are silently drowning in demands they can't escape from—yet nobody talks about how exhausting high-functioning, committed parents have become in today's world. Dr. Karmon exposes the hidd...
23 Heinä 0s
Anxiety: A Double Edged Sword
Break free from perfectionism and anxiety! In this episode, Dr. Karmon discusses how perfectionism can trap you in a cycle of fear and self-doubt, and offers strategies to overcome it.Key takeaways:Un...
19 Heinä 10min
Managing Sociopolicital Stress
Do you feel stressed about current events? What are the signs of stress or anxiety from the news or politics? Let's talk about it in our new Best Life Bites podcast. Let me know in the comments if you...
9 Huhti 13min
Surviving the Narcissist
Join me as Dr. Harold Shinitzky discusses how to recognize and survive a narcissist. He is the best selling author of Me, Myself and I: A Narcissist's Mindset: A Self Help Handbook for Victims-Survivo...
26 Heinä 202452min
Use Your Umbrella Ella to Improve Your Mood
In this episode, you will learn about Polyvagal Theory, shifting states to improve your mood, and one technique to improve connection and action (Ventral State). These episodes do not replace psycho...
2 Marras 202321min
What can 3-3-3 do for you?
In this episode we are covering Anxiety by the numbers. Particularly, we are discussing 3-3-3 and 5-4-3-2-1. Learn how to calm your system and get grounded. Share these techniques with your friends....
7 Huhti 202312min
3 Types of Burnout: Symptoms and Treatment
Have you been feeling tired, unmotivated, unfocused, and overwhelmed? These are just some of the signs of burnout. In this episode, learn the 3 types of burnout. Learn how to recover from these three...
9 Maalis 202326min
