Pleasurelit with Patricia • Pleasure and Perimenopause13 Heinä

Somatic Practice When You Feel Anxious

If you're feeling anxious, overwhelmed, caught in racing thoughts or carrying tension in your body, this short somatic practice is here to help you come back to yourself.

This is an invitation to reconnect with your body, regulate your nervous system and create a little more support and space inside.

Find a comfortable place to sit or stand, press play and let your body lead.

In this practice you'll be guided through:
• Grounding through your feet
• Gentle breath awareness
• Body-based regulation
• Releasing physical tension
• Returning to the present moment

No experience is needed.

When you create safety in your body, you open your portals to pleasure.

Your pleasure lit from within:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome pleasure being, I’m Patricia

I am an award-winning somatic pleasure explorer and educator. I guide you to awaken, deepen and widen your capacity for pleasure.

Pleasurelit is built on my trauma-informed Somatic Pleasure approach, drawing on tantra, breathwork, yoga and other modalities. I believe the more we expand our capacity for pleasure, the more alive we feel.

Choose your path:

Join The Pleasure Explorer
Join ⁠⁠The Pleasurelit Woman Program⁠⁠

Access all my ⁠⁠Online Courses⁠⁠

How do you feel in your body after this practice?

Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you.

With love & pleasure,

Patricia

*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

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Jaksot(78)

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