The Diary of a Recovering Drug Addict : Thoughts That Keep Me Sober

10 unfiltered thoughts from my morning journal on staying sober, comparison, peace over happiness, and the war that's really with myself.

At a year and a half sober again, I sat down with my morning journal and pulled out 10 thoughts that are keeping me in recovery right now — then talked them through, raw and unscripted.

This one's about comparison and jealousy in the recovery and creator space ("why not me?"), getting through hard times one day at a time, building a morning routine when your old life had no structure, beating boredom by reconnecting with friends, and why I show up to meetings for what happens before and after the meeting. We get into believing in the sober version of yourself, chasing peace instead of happiness, the power of journaling, and the reframe that changed everything for me: moving from a war on drugs to a war on myself.

If you're early in substance abuse recovery, navigating life after drug addiction, or just trying to stay sober through a rough patch — I hope one of these helps. Recovery is simple, not easy.

Timestamps 00:00 — Morning Pages & why I journal 02:21 — #1 Competitors as hope, not jealousy 06:23 — #2 Staying sober through hard times 08:03 — #3 The morning routine 09:46 — #4 Boredom & reconnecting with friends 11:46 — #5 Meetings: the before & after 13:36 — #6 Believing in the sober you 15:13 — #7 Peace over happiness 16:32 — #8 Journaling 17:19 — #9 Everything isn't as it seems 21:35 — #10 War on drugs → war on me

Mentioned • The Artist's Way by Julia Cameron — the Morning Pages practice • Past episode with Jessie (loss & staying sober through grief) • Past episode: Pleasure vs. Meaning • My recovery journal — https://linktr.ee/Recoveringoutloudpod

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(163)

Complacency in Recovery: Why I Felt Less Alcoholic as Life Got Better | Borrowed Wisdom

Ever been the person everyone walks on eggshells around? Sober, and still miserable?In this Borrowed Wisdom episode, I read from a recovery talk by Bob D. that I keep coming back to. I share my own li...

12 Marras 16min

Uncover, Discover, Discard: Self-Awareness in Recovery

Everyone has a locked room in the house: the past we don't want to look at. Today we open the door.In this solo episode of Recovering Out Loud, Anthony shares a three-part process from his own addicti...

10 Marras 18min

How to Tell Intuition From Your Addict Brain | Spirituality in Recovery Without Religion

Your gut feeling and your addiction can sound exactly the same. Here's how to tell them apart.That little voice saying "maybe don't go to that party" is intuition. The voice saying "you've earned one,...

5 Marras 24min

Protecting Your Recovery in a Chaotic World (Without Checking Out)

How do you stay sober and at peace when the news, your feed, and the world feel like they're on fire?In this episode of Recovering Out Loud, I talk about what I call the pocket of recovery. That's the...

3 Marras 26min

Why Cravings Get Louder After You Quit : Spotting, Naming & Surviving Triggers in Sobriety

Triggers don't mean you're failing at recovery. They mean you're a person in recovery. At a wedding last night, a table conversation about ADHD meds lit my brain up instantly — and it made me want to ...

29 Loka 26min

Are You Still an Alcoholic or Addict After Years Sober? The Label Question

Do you have to call yourself an addict to stay sober? Here's what the label means to me.A listener sent me a DM that stuck with me: after years sober, calling herself an addict felt like it was keepin...

27 Loka 16min

How Do You Forgive Yourself for What You Did Using and Drinking?

Shame about your past doesn't keep you sober — research says it predicts relapse instead.If you've struggled with addiction or alcoholism, you've probably done things you're not proud of. Drove drunk....

22 Loka 18min

The Skill That Unlocks Every Other Skill in Recovery : Open-Mindedness

Denial is a closed mind pointed inward — and nothing in recovery changes until it cracks. I was absolutely certain I could handle it. Certain I wasn't "as bad as those people." Certain I could take AD...

20 Loka 17min