
140: It's Our Duty to Give Back: Ainsley's Angels and Finding Community w/ Hunter Pardue
Hunter didn't set out to become a runner. He joined his high school's cross country team on a whim (mostly because his friends were doing it) and discovered he loved being part of a group more than he...
31 Elo 1h 2min

139: A Joyful First Marathon: Running Chicago w/ Sierra Wehrenberg
Sierra grew up in a running family and found her own love for the sport through a middle school team in Georgia. She ran through high school and rediscovered it years later during a hard stretch in co...
24 Elo 45min

31: Survival Guide To Running Your First Marathon (Mini Episode)
This one's for all my fall marathoners who are deep in training right now!! I'm pulling together my full survival guide for running your first marathon, five things I wish someone had told me before m...
19 Elo 8min

138: "Fail Forward": Finding Strength Through a Marathon Gone Wrong w/ Barry Scruggs
Barry Scruggs came to running with his wife after some health struggles when they decided to make change happen together. It started with a Spartan race , and that single decision opened the door to a...
17 Elo 57min

137: Watching Someone Else's Finish Line: How a Stranger's Marathon Story Became Her Own w/ Abia Mallick
Abia Mallick never planned to run a marathon herself until she volunteered at the finish zone of the New York City Marathon, where a woman stopped by the fence near her to catch her breath and ended u...
3 Elo 1h 1min

30: Why I Program Speed Work (Mini Episode)
I get this question all the time from my first-time marathoners: if I don't have a time goal, why do I need to do speed work? In this week's mini episode, I'm breaking down exactly why I still program...
29 Heinä 4min

134: "What If I Just Stopped": Hitting the Wall at Mile 12 and Finishing Anyway w/ Julie Satterthwaite
Julie grew up in a sports-obsessed family, her dad a longtime Broad Street runner, her brother a former D1 lacrosse player turned distance runner. She played soccer growing up, but sports also came wi...
20 Heinä 1h 1min



















