#185 | A Simple Mindfulness Practice for Resilience (Mindset Shifts for Post-Traumatic Growth & Digital Wellness)

This mindset shift might be exactly what you've been looking for.

In today’s episode of The Kintsugi Podcast, I share a simple yet powerful grounding practice to get out of your head and into the present moment. Plus, I dive into a surprising fact: we touch our phones 2,600 times a day—and what that means for our mental and physical wellness and healing.

Want to scroll less and live more? Start with awareness. Michael shares an easy first step to enhance your digital wellness and invites you to take his free Smartphone Wellness Check to get a personalized assessment.

What You’ll Learn in This Episode:

• A quick grounding exercise to shift your mindset and reduce stress
• The shocking stats on how often we touch our phones daily
• A simple first step to improve your digital wellness
• How awareness can help you create space for a more mindful life.

If this episode sparked something within you, please download and share with a friend.

Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.

Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect stickers by sticker.

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Let's celebrate our scars as golden symbols of resilience and strength.

Kintsugi Podcast is your space for healing, self-improvement, and personal growth. Through mindfulness, meditation, and mindset shifts, we explore self-healing, overcoming adversity, and managing stress. Prioritize your mental, physical, and digital wellness while reclaiming happiness and resilience on your journey.