Believe Them the First Time: Rethinking Your Relationship with Social Media for More Mindfuness
When was the last time you closed a social media app feeling better than when you opened it?In Tip #40 of 25 Lessons in 25 Years, Michael moves up a tip he had been saving for December. The night befo...
16 Loka 11min
A Perfectly Imperfect Union: Reflections on America 250 with Rich Sheridan
In the latest episode of A Perfectly Imperfect Union, I travel to The Wolverine State and meet Rich Sheridan, whose mission is to bring joy to work.He believes we can.In his mid-30s, Rich had everythi...
15 Loka 30min
Ted Lasso Episode 10 Season 4: Embrace the Messy to Embrace Life with Mindfulness and Resilience
What does it take to finally stop waiting and start living?Rebecca asks a version of that question near the end of the Ted Lasso season four finale.Here's the final episode in my Ted Lasso Season 4 se...
14 Loka 11min
A Perfectly Imperfect Union: Reflecting on America 250 with Grace Pak
Early in the series, I asked people what kind of birthday cake they would serve for America's 250th.So I thought it would be fitting to connect with Grace Pak, who, with help from Capitol Hill, baked ...
13 Loka 30min
Milkshakes and Stress - A Mircodose Meditation for Mindfulness and Resilience
Start your day with a Pause Breathe Reflect Mircodose Mediation to support your mindfulness and resilience. This one is about milkshakes and stress, which, in the right amounts, I'm a fan of both.You ...
12 Loka 7min
A Perfectly Imperfect Union: Reflecting on America 250 with Heidi Dohse
Please help me co-create the future of Whole Again by completing our community survey. You start here.In the latest episode of A Perfectly Imperfect Union, I travel to The Gem State and connect with a...
10 Loka 28min
It's Time to a Mindfulness and Resilience Celebration - It's Episode 500 or is it 502?
Please help me co-create the future of Whole Again by completing our community survey. You start here.Why celebrate episode 502 instead of 500?Because 502 is two more than 500. And because most podcas...
9 Loka 7min
A Perfectly Imperfect Union: Reflecting on America 250 with Anita Rivers
Please help me co-create the future of Whole Again by completing our community survey. You start here. In the latest episode of A Perfectly Imperfect Union, I stay in The Garden State and connect with...
8 Loka 34min
