Exercise & Hope with Julia Trehane

Exercise & Hope with Julia Trehane

This week, we're joined by fellow Eating Disorder Recovery Coach, podcast host and speaker Julia Trehane. After living with orthorexia and exercise addiction for over 40 years, Julia is now fully recovered and helps others move beyond symptom management to address the deeper roots of an eating disorder.

Together, we explore exercise in recovery (and why it can be so difficult to let go of), alongside the fear of life beyond the eating disorder. We also talk about hope – how to hold onto it when everything feels impossible, and why full recovery is possible, even after decades of illness.

Topics covered:

Julia's recovery after 40 years with an eating disorder
Exercise addiction & compulsive movement
Letting go of control in recovery
Why healing the cause matters, not just the symptoms
Holding onto hope when recovery feels impossible
What full recovery can really look like

For more information or to join the Rewired Community: www.rewiredinaction.com

Connect with us:

Julia Trehane Website: https://juliatrehane.com The Eating Disorder Recovery Circle: https://www.edrecoverycircle.com Podcast: Fly to Freedom YouTube: https://www.youtube.com/@juliatrehane

Meg Instagram: @megsy_recovery YouTube: Megsy Recovery TikTok: megsy recovery

Safia Instagram: @safia_edrecoverycoach Email: hello@safiaed.com Website: www.safiaed.com

Em (copywriter & editor) Instagram: @em_schone

Tallulah Self (podcast editor) Instagram: @tallulahself

Disclaimer

Please keep in mind we're not medical professionals, and the podcast content reflects our own experiences and opinions, as well as those of our guests, so it shouldn't be taken as medical advice. If you're struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help that's right for you.

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