Pleasure Tip: Create a Pleasure Bucket List

Pleasure Tip: Create a Pleasure Bucket List

Learn how to turn curiosity, fantasy and desire into a living, evolving list you can return to for years. I share how my own pleasure bucket list has evolved over the years, why curiosity can be a powerful pathway into pleasure, and how moments from movies, books, dreams, conversations and things you encounter in everyday life can reveal little clues about what you are drawn towards.

If you've ever thought, "I don't even know what I want," this is a simple place to begin.

Feel free to follow along for the "Pleasure Tips" Series & share them with others to spread more pleasure into this world.


Your pleasure lit from within ↓⁠⁠⁠⁠⁠

⁠⁠https://pleasurelit.com/links⁠⁠⁠


Welcome pleasure being, I’m Patricia

Award-winning Somatic Pleasure Educator & Coach. I guide you to awaken, deepen and widen your capacity for pleasure, including Tantra, somatics, fitness, nutrition and within perimenopause.

Choose your path:


What resonated with you?


Feel free to follow/subscribe and share this episode with others to spread more pleasure into this world. Thank you.

With love & pleasure,

Pleasurelit Patricia


*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

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