Inside Out: A Yoga Therapy Podcast29 Touko 2025

Episode 6: Habit & Change Philosophy

In this episode, Sophie and Jane dive into the Yoga philosophy behind habit formation and change, exploring why so many people struggle with New Year’s resolutions. Recorded in the second week of February, the episode reflects on studies showing that around 80% of people give up on their resolutions by this time, raising the question: why do habits prove so persistent, and why is it so challenging to make lasting changes...

Has the shift in New Year’s Day from March 25th to January 1st (in 1752!) contributed to the struggle as we are encouraged to start our resolutions in the harsh winter months.

The conversation moves to a deeper exploration of habit and change from a Yoga Therapy perspective. Sophie and Jane highlight that successful change isn’t about willpower alone; it’s about understanding the intricate wiring of the nervous system, the role of our thoughts, the impact of our environment, and how all these factors shape our identity over time.

Jane explains how Yoga Therapy approaches habit change, particularly focusing on the resistance the mind often puts up when we try to create new habits. Together, they offer insights on how we can approach change in a more compassionate, effective way.

Hosted by ⁠⁠Sophie Coggins⁠⁠ and ⁠⁠Jane Craggs⁠⁠⁠

Join in the conversation and let us know your thoughts via email: yogatherapypod@gmail.com

Follow the podcast here on ⁠⁠Instagram ⁠⁠and ⁠⁠Tik Tok ⁠⁠

Recorded and produced by Matt Dean and Eddie Corteen for ⁠⁠KUPOD⁠⁠, Oldham.

Music by ⁠⁠LuLu Poli⁠⁠ from ⁠⁠Pixabay

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Episode 11: Season One Wrap-Up with Producer Matt

In this season finale of Inside Out: A Yoga Therapy Podcast, we’re joined by our podcast producer, Matt Dean, for a conversation about nothing—yet somehow, we cover everything!Sophie and Matt reflect ...

3 Heinä 202551min

Episode 10: Robbie's Story

Important Listener Information:This episode includes a discussion of Ayahuasca use and the severe mental health challenges Robbie faced as a result. As Yoga Therapists, we want to make it clear that w...

26 Kesä 20251h 2min

Episode 9: Burn Out with Amanda Cangelosi

In this episode, we’re joined by the lovely Amanda Cangelosi, a Yoga Therapist who specialises in burnout, particularly for women. Amanda helps women reconnect with their bodies after trauma, chronic ...

19 Kesä 202559min

Episode 8: Stress Science

In this episode, Sophie and Jane take a deep dive into the science of stress, unpacking how our bodies are affected by the demands of modern life. Building on previous discussions about the vagus nerv...

12 Kesä 202541min

Episode 7: Habit & Change Tools

In this episode, Sophie and Jane continue their exploration of habit and change, focusing on the practical tools and techniques that can help us make lasting shifts in our lives. Building on their pre...

5 Kesä 202534min

Episode 5: Community... Accessible, Inclusive, Together

In this episode, Sophie and Jane delve into the profound role of community within Yoga, exploring its significance and the transformative impact of making Yoga accessible to all, especially those who ...

22 Touko 202540min

Episode 4: Bad Gurus & The Ethics of Yoga

Important Listener Information:In this episode, we discuss the topics of sexual abuse and coercive control amongst other things. As Yoga Therapists, we both want to make it absolutely clear that we do...

15 Touko 20251h 3min