Inside Out: A Yoga Therapy Podcast5 Kesä 2025

Episode 7: Habit & Change Tools

In this episode, Sophie and Jane continue their exploration of habit and change, focusing on the practical tools and techniques that can help us make lasting shifts in our lives. Building on their previous discussion about the challenges behind habit formation, they dive into some specific methods Yoga Therapy offers to support change.

From ancient wisdom to modern practices, they discuss certain tools that help balance the mind and body, allowing us to approach change with patience and mindfulness. Sophie and Jane highlight how Yoga Therapy techniques like breathwork, movement, and meditation can rewire the nervous system, create new neural pathways, and support sustainable change. They also reflect on the importance of self-compassion and how small, consistent steps are key to making lasting transformations.

If you've ever struggled to make a change or wondered how Yoga can support that process, this episode offers insights and tools you can start integrating into your life right away.

Hosted by ⁠⁠Sophie Coggins⁠⁠ and ⁠⁠Jane Craggs⁠⁠⁠

Join in the conversation and let us know your thoughts via email: yogatherapypod@gmail.com

Follow the podcast here on ⁠⁠Instagram ⁠⁠and ⁠⁠Tik Tok ⁠⁠

Recorded and produced by Matt Dean and Eddie Corteen for ⁠⁠KUPOD⁠⁠, Oldham.

Music by ⁠⁠LuLu Poli⁠⁠ from ⁠⁠Pixabay

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Episode 11: Season One Wrap-Up with Producer Matt

In this season finale of Inside Out: A Yoga Therapy Podcast, we’re joined by our podcast producer, Matt Dean, for a conversation about nothing—yet somehow, we cover everything!Sophie and Matt reflect ...

3 Heinä 202551min

Episode 10: Robbie's Story

Important Listener Information:This episode includes a discussion of Ayahuasca use and the severe mental health challenges Robbie faced as a result. As Yoga Therapists, we want to make it clear that w...

26 Kesä 20251h 2min

Episode 9: Burn Out with Amanda Cangelosi

In this episode, we’re joined by the lovely Amanda Cangelosi, a Yoga Therapist who specialises in burnout, particularly for women. Amanda helps women reconnect with their bodies after trauma, chronic ...

19 Kesä 202559min

Episode 8: Stress Science

In this episode, Sophie and Jane take a deep dive into the science of stress, unpacking how our bodies are affected by the demands of modern life. Building on previous discussions about the vagus nerv...

12 Kesä 202541min

Episode 6: Habit & Change Philosophy

In this episode, Sophie and Jane dive into the Yoga philosophy behind habit formation and change, exploring why so many people struggle with New Year’s resolutions. Recorded in the second week of Febr...

29 Touko 202535min

Episode 5: Community... Accessible, Inclusive, Together

In this episode, Sophie and Jane delve into the profound role of community within Yoga, exploring its significance and the transformative impact of making Yoga accessible to all, especially those who ...

22 Touko 202540min

Episode 4: Bad Gurus & The Ethics of Yoga

Important Listener Information:In this episode, we discuss the topics of sexual abuse and coercive control amongst other things. As Yoga Therapists, we both want to make it absolutely clear that we do...

15 Touko 20251h 3min