Pleasure Tip: Take Yourself Out On A Solo Date

Pleasure Tip: Take Yourself Out On A Solo Date

Take yourself out on a solo date, and I mean the whole thing. In this Pleasure Tip, I walk you through how to plan a solo date that actually turns you on: building it from your pleasure menu, writing yourself an invitation, prepping everything ahead of time so you can be fully present, and letting your body and five senses guide you. You don't need to wait for someone else to romance you. Date yourself and give yourself the love in the way you love to receive it.

Feel free to follow along for the "Pleasure Tips" Series & share them with others to spread more pleasure into this world.

↓ Feel deliciously in love with yourself, your body and life itself ↓⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠https://pleasurelit.com/links⁠⁠⁠⁠


Welcome pleasure being,

I’m Patricia , Somatic Pleasure & Women's Health Educator & Coach. I help you build a pleasurable and healthy relationship with your body, so you can feel deliciously in love with yourself and life itself, especially when disconnected or through a changing season of life such as perimenopause.

Choose your path:


What resonated with you?


Feel free to follow/subscribe and share this episode with others to spread more pleasure into this world. Thank you.

With love & pleasure,

Pleasurelit Patricia


*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(78)

Regenopause: Perimenopause Upgraded with Melissa Louise

Regenopause: Perimenopause Upgraded with Melissa Louise

Melissa Louise calls it regenopause, a regeneration rather than an ending, an upgrade, a time to party and at nearly 54 she says she has never felt more alive. We talk about changing cycles, unpredict...

1 Syys 25min

Pleasure in Perimenopause: Sleep for Health and Pleasure

Pleasure in Perimenopause: Sleep for Health and Pleasure

When sleep gets broken during perimenopause it can affect all other areas of our life, out mood, energy, hunger, metabolism, resilience, stress, health and pleasure. Making sleep a priority is importa...

27 Elo 4min

Pleasure in Perimenopause: Somatic Pleasure

Pleasure in Perimenopause: Somatic Pleasure

During perimenopause, there is a risk that we disconnect from our bodies, to avoid feeling we distract, function, perform,… It’s important that we stay connected. The more you are connected to your bo...

26 Elo 4min

Pleasure in Perimenopause: Nervous System Regulation for Health and Pleasure

Pleasure in Perimenopause: Nervous System Regulation for Health and Pleasure

Portal 3 of the 5 Portals to Pleasure in Perimenopause is Nervous System Regulation. Tantra, somatic, breathing, movement and pleasure practices are even more important during perimenopause, to feel s...

25 Elo 4min

Pleasure in Perimenopause: Fitness - Build a Strong Body for Health and Pleasure

Pleasure in Perimenopause: Fitness - Build a Strong Body for Health and Pleasure

Strength training in perimenopause isn’t just about body composition and changing how you look. It’s about building a body that is strong for living your life. During perimenopause muscle and bone hea...

24 Elo 3min

Pleasure in Perimenopause: Nutrition - Nourishing Food for Health & Pleasure

Pleasure in Perimenopause: Nutrition - Nourishing Food for Health & Pleasure

Let's enter perimenopause the Pleasurelit Way - with pleasure, body connection and self-care. We explore what happens during perimenopause, including changes in your menstrual cycle, sleep, mood, ener...

24 Elo 6min

Pleasure Tip: Undress Intentionally

Pleasure Tip: Undress Intentionally

I’m inviting you to try intentional undressing. Instead of rushing to take off your clothes or change, slow the whole experience down and give yourself time to notice your body. Feel the fabric slidin...

19 Elo 3min

I'm in Perimenopause at 38 and these are the signs I noticed first and what I do now

I'm in Perimenopause at 38 and these are the signs I noticed first and what I do now

I'm in perimenopause and these are the first signs I noticed: shorter cycles, mood swings that shift by the hour, disrupted sleep, brain fog, bloating, and even anxiety around driving my car.Since I k...

17 Elo 19min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-pitaisko-erota
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
terapiassa
psykopodiaa-podcast
meditaatiot-suomeksi
katilon-kahvitunti
rss-uplevel-by-sonja-hannus
rss-pt-paahtio
rss-kuumilla-aalloilla
voi-hyvin-meditaatiot-2
rss-sanelunpurku-podcast
rss-vapaudu-voimaasi
fitnessvastaanotto
rss-terapiaklubi
junnut-pelissa
rss-rakas-mielenterveyteni
paritellen
selviytyjat-tarinoita-elamasta