
How to Make Lasting Change Feel Effortless, So You Never Have to 'Start Over' Again
It was so annoying to have a good streak with food, decide to eat ONE damn cookie, and then kick myself AS I watch myself spiral out of control.Let's call me "Person A." After I'd get off track, I'd h...
27 Elo 29min

Stop Trying to Get Rid of Binges (Do This Instead)
For 10 years I tried to get rid of my binges. I tried every food rule, every strategy.At first I thought I didn’t have enough discipline, but later discovered I was focused on the wrong thing entirely...
25 Elo 21min

"Why can't I stick to things like I used to?" (Listen before you give up!)
Why is that you used to be able to stick to something for 6 months straight, and now it takes all your willpower to even make it though one day?I know what you’re thinking: it’s not a lack of discipli...
18 Elo 28min

How I Kept the Weight Off for 10 Years (Without Trying To)
I used to be 25 pounds heavier than I am now, and I'm under 5ft tall. But for the last 10 years I haven't struggled with my weight. But I wouldn't say I've "maintained" it. Maintaining implies effort ...
13 Elo 33min

The Most Subtle Thing That'll Kill Your Progress
If you feel like you've been fighting the same battle for way too long, pay attention.I keep thinking I've outgrown this, but 10 days ago I literally almost sabotaged myself out of the one thing I nee...
11 Elo 44min

Freedom from 60+ Years of Food Struggles
It doesn't matter how long you've struggled - all that matters is what you do now.Meet Grace.Grace felt her first out-of-control feelings around food when she was 5 years old.When she was 5, she ate f...
6 Elo 29min

Practice This For A Week & See What Happens
This is one of the smartest habits I've ever built, and I'll never stop doing it. Learn the one-word practice that simplifies your brain and helps you become who you're actually trying to be .... with...
4 Elo 22min



















