Outsmart Overeating28 Marras 2022

EPISODE 178: We Ate a 12 Course Meal - Here's How it Went

A couple weeks ago, I flew to San Antonio to meet with Coach Steph Miramontes for some projects we're working on. While there, she and her wonderful husband, Nefi, took me out to a fabulous 12-course dinner. And let me tell you, it was an experience to remember!

In the past, this is exactly the type of dining situation that would have paralyzed me. I would have felt anxious about not being able to look up the menu ahead of time, feared losing control on high calorie foods, and terrified of gaining weight. But now? I was sooo excited! After years of failed dieting attempts, there is enjoyment, pleasure, and fun in eating again. And do you know what happened? Over 3 hours later, I walked out of that restaurant so grateful for being in a place where my relationship with food is no longer one based in fear and discomfort. Being able to walk out of a 12-course meal feeling completely in control -- because I was working WITH my body instead of trying to force it -- is exactly what we talked about during today's podcast. We both share the evolution of restaurant dining and the steps we've taken to developing the mindset and eating habits of a "naturally thin" person. If you struggle to manage your food intake while dining in restaurants or at social events, this is the episode for you. Connect with Leslie:

If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here.

If you want to learn how to not-only lose weight, but lose the struggle along side it, take the Weight Loss Psychology Quiz to discover your diet personality.

Also, if you're interested in learning more about the group coaching program, Unstuffed, you can join the waitlist HERE.

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EPISODE 140: Overeating to Be Polite Is Costing You More Than Calories

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EPISODE 139: Why You Fall Off Track When Life Gets Hard and How to Bounce Back Faster

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27 Loka 22min

EPISODE 138: Your Brain Is a Liar: How to Walk Away When It Wants "Just a Little More"

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EPISODE 137: The 3 Psychological Reasons Why You Self-Sabotage (and How to Stop)

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EPISODE 136: Why Saying "No" to the Extra Bites at the End of a Meal Feels Impossible

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6 Loka 21min

EPISODE 135: Why Labeling Foods "Good" and "Bad" Makes You Overeat

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29 Syys 33min

EPISODE 134: Why Most Habits Don't Stick, and What Actually Works

100 days is not a small number. It's enough time to build a habit, stress-test it during the holidays, and walk into January already ahead instead of starting from zero. This week, Coach Steph and I...

22 Syys 36min