Outsmart Overeating21 Elo 2023

EPISODE 215: If We Had Coffee Together, This is What I'd Share About Permanent Weight Loss

Tired of waking up every Monday with the intention to "get back on track?" Don't miss our upcoming Live Training on how to break-free from the cycle of overeating and finally lose weight for good.

Register now for the Lose 5 Pounds in 30 Days by Using Psychology, Not Willpower Live Training on Wednesday, September 6th at 1pm CDT. Can't attend live? No problem, we'll be providing a 72-hour recording afterward, but you do have to register to get access to the replay.

Prior to starting my online coaching business in 2015, I was a single mom who spent 10 years working a corporate job by day while moonlighting as a personal trainer at night and on the weekends.

In February of 2017, I launched my very first group coaching program, Friends With Benefits (terrible name, I know), and my life was forever changed.

Fast forward a couple of years and I invited fellow Fit Pro, Steph Miramontes, to join my team and we quickly became known by most in the industry as THE Go-To Experts for inside out body transformations that last.

In 2019, I launched my podcast and then released my signature psychology-based weight program, Unstuffed.

All of which was created to do one simple thing: Teach people to do exactly what I was able to do myself – lose weight and keep it off without restrictive food rules, counting calories and mind-numbing cardio.

And that's exactly what we'll be talking about today.

Connect with Leslie:

If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.

If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

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