Outsmart Overeating2 Loka 2023

EPISODE 220: How a Weight Loss Program Helped Her Quit Smoking in Under 2 Weeks With Client Mary Grochowski

REMINDER: Don't forget to join the zero obligation Unstuffed Interest List to reserve your spot and get access to exclusive early action bonuses. We're opening the doors to new clients on Tuesday, October 10th. Sign up for early bird notifications now.

This week, I'm excited to share the interview of Masterfull client, Mary Grochowski, on her unique experience in three of our coaching programs.

As you know, no two dieters are the same and we all have different challenges, backgrounds, habits, lifestyles, and emotional eating struggles. Mary shares her story as a former clean eater who was gaining weight to a person who has steadily been dropping pounds eating her favorites -- bread and cheese.

Topics discussed:

Why Mary joined group coaching in the first place and why she's continued to receive guidance and support for nearly one year.
Mary shares her biggest challenges before the program and how the program helped her kick the habit of smoking in under two weeks.
How having a relaxed approach and embracing her role as the student has propelled her into success.
The difference in avoiding the journaling exercises vs going all the way in on the emotional and psychological work.
The two biggest breakthrough moments Mary experienced in the Unstuffed and Masterfull program that completely changed the game.

Thanks to Mary for bringing fun, humor and light-heartedness to the podcast without deflecting or minimizing the seriousness of the subjects we discussed. She was an incredible guest and we appreciate her sharing her unique experience in the program(s). Be sure to give this episode a listen and let us know what topics you'd like us to cover in the future.

Connect with Leslie:

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If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here.

If you want to learn how to not only lose weight, but lose the struggle alongside it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

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EPISODE 131: What Kind of Eater Are You Becoming? True Behavior Change Is Identity Change

Doors to Outsmart Overeating are OPEN, y'all! Click here for program details. Our signature program is live now through Thursday, and today's episode is the perfect place to start if you're on the f...

31 Elo 34min

EPISODE 130: A Proven System to Break the Binge Eating Cycle in 2 Weeks or Less

It's 9pm. You told yourself today would be different. And here you are, standing in the kitchen, eating something you swore off, already planning how you'll "start over" tomorrow. Again. This doesn'...

25 Elo 47min

EPISODE 129: From 20 Years of Dieting to "Food Is Boring Now"

Why does discipline seem to work everywhere else in your life except with dieting? Why do you white-knuckle a diet for months, then binge on the one thing you "weren't allowed" to have? Why does getti...

18 Elo 50min

EPISODE 128: Your Brain Isn't Wired for Change. It's Wired for Comfort. (How to Break the Cycle Anyway)

Ever notice how right before you're about to make a change in your life, your brain immediately comes up with a thousand reasons why you shouldn't? That's fear. Your brain's only job is to keep you ...

11 Elo 30min

EPISODE 127: She Lost Weight in Menopause After 33 Years of Yo-Yo Dieting... Without Calorie Counting

Client, Beth, spent 33 years on the diet hamster wheel. Six feet tall since high school, she never fit the mold, so she spent decades running the numbers: calories counted, macros tracked, every bite ...

4 Elo 52min

EPISODE 126: Weight Loss Isn't Supposed to Be Hard. It's Supposed to Be Boring.

Goals feel amazing to set. They just don't work. "Once the kids are back in school, I'm starting fresh." You've said some version of that sentence more times than you can count. You set the goal, yo...

28 Heinä 31min

EPISODE 125: What the 5% Who Keep the Weight Off Actually Do Differently

You've counted the calories. Weighed the food. Followed the plan to the letter. So why are you still standing in the pantry at 9pm, promising yourself Monday will be different? Here's the uncomforta...

21 Heinä 39min

EPISODE 124: Your Body Tells You When to Stop Eating. Diets Teach You Not to Listen.

Your brain takes 20 minutes to register fullness. By then, you've usually finished eating 15 minutes ago. That's the physical piece. But if you've spent years dieting, stopping when you're full isn'...

14 Heinä 34min