EPISODE 23: The 'Naturally Thin' Coworker Isn't Doing Anything You Couldn't Do

ANNOUNCEMENT: Are you a Burned Out Dieter Who's Struggling to Stay on Track? Join me and Coach Steph on our FREE LIVE TRAINING as we share how to achieve Lifelong Weight Loss through psychology, NOT restrictive dieting or willpower. You can snag all the details when you register HERE.

In this episode I debunk the two metabolic myths of a 'naturally thin' person.

Every frustrated dieter wonders why 'naturally thin' people have an unfair advantage. Why do they have faster metabolims or the ability to be more disciplined? Why can they start off strong in the morning without the wheels falling off later that night?

It must be their metabolism, right? WRONG!

Generic dieting advice says dieters just need to "try harder" but in reality, most of them have been 'trying harder' at weight loss more than anything else in their lives.

So if more willpower isn't the answer, what is?

Imagine waking up every morning with the deeply held belief that you aren't going to overeat that day... and you actually succeed! No empty promises. No false beliefs. You said what you were going to do and DID IT.

What if you were able to BE this person, all day, every day all the way to your goal? What if you were able to break the habit of overeating and develop the mindset and habits of the 'naturally thin' so you never had to diet again?

How would it feel to be in control of food, all the time, everywhere?

Your habits shape our lives and finding the right system makes all the difference in the world.

When you understand the power of a habit, for better or worse, it's easy to see how the right habits make ALL the difference in who you ARE vs. who you WANT to be.

In this episode, you'll discover how to become consistent so you can not only achieve your goals, but you can maintain them with ease.

If you haven't achieved your dream body yet, this episode will let you know WHY. It's not because of your 'slow metabolism' it's because of your inner psychology and habits.

Give this week's episode a listen to learn how.

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If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here.

If you want to learn how to not-only lose weight, but lose the struggle alongside it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type