Outsmart Overeating29 Loka 2024

EPISODE 36: The Candy Bowl Isn't the Problem. Here's What Actually Is

With Halloween upon us, the Sugar Express is rolling full steam ahead!

This is the time of year when cravings reach critical mass, new diabolical scientific concoctions hit the streets, and candy bowls across the land always seem to be filled to the brim. Unfortunately, this holiday also brings about unnecessary stress, self-judgement and uncontrolled eating - truly scary stuff! Join co-coach Steph Miramontes, and me as we pull back the curtain on the same old tired trick that spooks us every year so that you can learn to enjoy the holiday without the guilt and shame. Topics discussed:

Why you feel guilty for eating processed foods -- who taught you how to feel this way and why is it important?
How eating them with intention will help you remove these hyperpalatable foods from their pedestal and take control of your food obsession
Why it's imperative to your weight loss success to remove the "good" and "bad" food labels and embrace these foods without judgment
The magic of awareness and practice when it comes to tackling the foods you fear

This year, try approaching this spooky season with a different mindset.

Connect with Leslie:

If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.

If you want to learn how to not-only lose weight without dieting, but also how to lose the struggle, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(385)

EPISODE 141: Why You Keep Eating When You're Not Hungry (Even on a GLP-1)

Fitness coach Rachel Godfrey showed her normal dinner in a reel, and the comments were full of people asking if she's on a GLP-1. She's been fit for decades, but sure, it must be the shot. If she's ...

10 Marras 31min

EPISODE 140: Overeating to Be Polite Is Costing You More Than Calories

You can track every bite and still overeat most nights. Here's one sneaky reason why. A listener's partner cooks late, after she's already eaten, so she has a small plate anyway to say thank you. I ...

3 Marras 22min

EPISODE 139: Why You Fall Off Track When Life Gets Hard and How to Bounce Back Faster

You'd never quit your job over one bad meeting. And you'd never divorce your spouse over one argument. So why does one overeat make you quit your entire plan? You've probably decided the answer is w...

27 Loka 22min

EPISODE 138: Your Brain Is a Liar: How to Walk Away When It Wants "Just a Little More"

"It's just a few bites." "A little won't hurt." Cute. Also total BS. You're full. You know you're full. And yet there you are, shaving one more sliver off the brownie pan to "even it out" until th...

20 Loka 28min

EPISODE 137: The 3 Psychological Reasons Why You Self-Sabotage (and How to Stop)

You've been "so good" for two weeks. Your jeans button without a fight. Then one night you're in the pantry with a box of Goldfish wondering what on earth just happened. And no, it doesn't mean you ...

13 Loka 27min

EPISODE 136: Why Saying "No" to the Extra Bites at the End of a Meal Feels Impossible

"I don't want to deprive myself." If you've ever said that right before going back for seconds, this episode is for you. You wear a seatbelt every time you drive. You go to bed instead of watching...

6 Loka 21min

EPISODE 135: Why Labeling Foods "Good" and "Bad" Makes You Overeat

You were on point all week. Then somebody brought cookies to the office, you had one, and the whole day was shot. So you finished the box and swore you'd start fresh Monday. So why didn't you? Coa...

29 Syys 33min

EPISODE 134: Why Most Habits Don't Stick, and What Actually Works

100 days is not a small number. It's enough time to build a habit, stress-test it during the holidays, and walk into January already ahead instead of starting from zero. This week, Coach Steph and I...

22 Syys 36min