Outsmart Overeating14 Tammi 2025

EPISODE 47: What Do 'Naturally Thin' People ACTUALLY Eat Every Day?

If you want to be someone who rarely thinks about food and feels completely in control of what you eat in a way that feels easy, then you have to learn how to adopt the inner psychology and eating habits of a 'naturally thin' person. The glaring difference between the lifestyle of Burned Out Dieter vs the lifestyle of the 'Naturally Thin' is that they're both making drastically different decisions based on their inner psychology and daily eating habits. So for example, a 'naturally thin' person who eats consistent portions at every meal for years is on autopilot. Meanwhile, Dieters who are constantly getting on and off track with their eating — have created a habit of restrict-then-overeat. They also do things like:

Eat according to calories, how much food is on their plate, and what the clock says
Clean their plate at every meal
Consistently eat second servings
Eat when they're procrastinating, bored, or stressed

So, the question then becomes, how do we choose to do the things that 'naturally thin' people do consistently? The diet industry will tell you that it's about "eating less and moving more" and while that's factually accurate, it's shit advice and only half of the conversation. Everyone already knows what they should be doing to lose weight. The question is WHY aren't they doing it? No one in the diet industry wants to touch this question. It's easier to talk about eating protein, vegetables, and tracking your calories…but it's also why 95% of dieters are failing at long-term weight loss. Answering this question requires understanding how your inner psychology influences your eating behaviors. Join me on today's episode as we discuss a Reddit post to help you unravel your ties to emotional eating and develop the eating habits of the 'naturally thin'.

Connect with Leslie:

If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to our early action bonuses, you can join the Interest List.

If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

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EPISODE 131: What Kind of Eater Are You Becoming? True Behavior Change Is Identity Change

Doors to Outsmart Overeating are OPEN, y'all! Click here for program details. Our signature program is live now through Thursday, and today's episode is the perfect place to start if you're on the f...

31 Elo 34min

EPISODE 130: A Proven System to Break the Binge Eating Cycle in 2 Weeks or Less

It's 9pm. You told yourself today would be different. And here you are, standing in the kitchen, eating something you swore off, already planning how you'll "start over" tomorrow. Again. This doesn'...

25 Elo 47min

EPISODE 129: From 20 Years of Dieting to "Food Is Boring Now"

Why does discipline seem to work everywhere else in your life except with dieting? Why do you white-knuckle a diet for months, then binge on the one thing you "weren't allowed" to have? Why does getti...

18 Elo 50min

EPISODE 128: Your Brain Isn't Wired for Change. It's Wired for Comfort. (How to Break the Cycle Anyway)

Ever notice how right before you're about to make a change in your life, your brain immediately comes up with a thousand reasons why you shouldn't? That's fear. Your brain's only job is to keep you ...

11 Elo 30min

EPISODE 127: She Lost Weight in Menopause After 33 Years of Yo-Yo Dieting... Without Calorie Counting

Client, Beth, spent 33 years on the diet hamster wheel. Six feet tall since high school, she never fit the mold, so she spent decades running the numbers: calories counted, macros tracked, every bite ...

4 Elo 52min

EPISODE 126: Weight Loss Isn't Supposed to Be Hard. It's Supposed to Be Boring.

Goals feel amazing to set. They just don't work. "Once the kids are back in school, I'm starting fresh." You've said some version of that sentence more times than you can count. You set the goal, yo...

28 Heinä 31min

EPISODE 125: What the 5% Who Keep the Weight Off Actually Do Differently

You've counted the calories. Weighed the food. Followed the plan to the letter. So why are you still standing in the pantry at 9pm, promising yourself Monday will be different? Here's the uncomforta...

21 Heinä 39min

EPISODE 124: Your Body Tells You When to Stop Eating. Diets Teach You Not to Listen.

Your brain takes 20 minutes to register fullness. By then, you've usually finished eating 15 minutes ago. That's the physical piece. But if you've spent years dieting, stopping when you're full isn'...

14 Heinä 34min