Outsmart Overeating23 Syys 2025

EPISODE 82: There's 100 Days Left in 2025. What Will You Do With Them?

Most dieters start the year strong, but by February, the excitement has fizzled out—and so has the plan. Sound familiar?

In this episode, Coach Steph and I flip the script on waiting until January 1st to "start fresh" and challenge you to make the last 100 days of 2025 the turning point you've been waiting for.

Instead of another round of extreme diets, food rules, and "no sugar, no carbs" resolutions that always backfire, we'll show you how to:

Shift from all-or-nothing, results-based goals to simple, doable process goals that actually last
Break free from the guilt-shame cycle that fuels binge eating
Build trust in yourself with one small decision at a time—no more starting over tomorrow
Use the holidays as a training ground to feel in control around food instead of terrified of it

If you've ever wondered why you can lose weight temporarily but struggle to keep it off without losing your mind, this episode is going to connect the dots. By the end, you'll see exactly how a single, sustainable habit can change not just the next 100 days—but the next 10 years.

🎧 Tune in now and let's make 2025 the year you stop dieting and lose weight for the very last time.

You can also connect with Leslie & Steph on Instagram.

If you're struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.

Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.

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EPISODE 141: Why You Keep Eating When You're Not Hungry (Even on a GLP-1)

Fitness coach Rachel Godfrey showed her normal dinner in a reel, and the comments were full of people asking if she's on a GLP-1. She's been fit for decades, but sure, it must be the shot. If she's ...

10 Marras 31min

EPISODE 140: Overeating to Be Polite Is Costing You More Than Calories

You can track every bite and still overeat most nights. Here's one sneaky reason why. A listener's partner cooks late, after she's already eaten, so she has a small plate anyway to say thank you. I ...

3 Marras 22min

EPISODE 139: Why You Fall Off Track When Life Gets Hard and How to Bounce Back Faster

You'd never quit your job over one bad meeting. And you'd never divorce your spouse over one argument. So why does one overeat make you quit your entire plan? You've probably decided the answer is w...

27 Loka 22min

EPISODE 138: Your Brain Is a Liar: How to Walk Away When It Wants "Just a Little More"

"It's just a few bites." "A little won't hurt." Cute. Also total BS. You're full. You know you're full. And yet there you are, shaving one more sliver off the brownie pan to "even it out" until th...

20 Loka 28min

EPISODE 137: The 3 Psychological Reasons Why You Self-Sabotage (and How to Stop)

You've been "so good" for two weeks. Your jeans button without a fight. Then one night you're in the pantry with a box of Goldfish wondering what on earth just happened. And no, it doesn't mean you ...

13 Loka 27min

EPISODE 136: Why Saying "No" to the Extra Bites at the End of a Meal Feels Impossible

"I don't want to deprive myself." If you've ever said that right before going back for seconds, this episode is for you. You wear a seatbelt every time you drive. You go to bed instead of watching...

6 Loka 21min

EPISODE 135: Why Labeling Foods "Good" and "Bad" Makes You Overeat

You were on point all week. Then somebody brought cookies to the office, you had one, and the whole day was shot. So you finished the box and swore you'd start fresh Monday. So why didn't you? Coa...

29 Syys 33min

EPISODE 134: Why Most Habits Don't Stick, and What Actually Works

100 days is not a small number. It's enough time to build a habit, stress-test it during the holidays, and walk into January already ahead instead of starting from zero. This week, Coach Steph and I...

22 Syys 36min