EPISODE 107: Why Nighttime Is When Everything Falls Apart With Food

If you're "good" with food all day… and then somehow end up standing in the kitchen at 9pm thinking, "Why am I eating this? I'm not even hungry…" this episode is for you.

In this conversation, Coach Steph and I unpack the real reason nighttime eating feels so out of control (hint: it's usually notabout willpower). In fact, the late-night pantry raids many women struggle with are often the predictable result of what's happening earlier in the day.

Translation: the problem isn't that you lack discipline. It's that the strategies you've been taught are quietly setting you up to fail.

If you're tired of ending your nights feeling guilty, frustrated, and promising yourself you'll "be better tomorrow," this episode will show you a smarter way forward.

Inside the episode, we cover:

Why undereating earlier in the day is one of the biggest drivers of nighttime overeating
The hidden role of mental exhaustion and emotional depletion in late-night snacking
Why banning "trigger foods" often makes cravings 10x worse
How to reintroduce foods you love without losing control around them
Simple ways to separate food from relaxation at the end of the day
A powerful "closing the kitchen" ritual that dramatically reduces nighttime grazing

Most importantly, you'll walk away with practical strategies you can start implementing tonight to finally break the cycle.

You can also connect with Leslie & Steph on Instagram.

Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List. If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

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EPISODE 128: Your Brain Isn't Wired for Change. It's Wired for Comfort. (How to Break the Cycle Anyway)

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EPISODE 127: She Lost Weight in Menopause After 33 Years of Yo-Yo Dieting... Without Calorie Counting

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4 Elo 52min

EPISODE 126: Weight Loss Isn't Supposed to Be Hard. It's Supposed to Be Boring.

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EPISODE 125: What the 5% Who Keep the Weight Off Actually Do Differently

You've counted the calories. Weighed the food. Followed the plan to the letter. So why are you still standing in the pantry at 9pm, promising yourself Monday will be different? Here's the uncomforta...

21 Heinä 39min

EPISODE 124: Your Body Tells You When to Stop Eating. Diets Teach You Not to Listen.

Your brain takes 20 minutes to register fullness. By then, you've usually finished eating 15 minutes ago. That's the physical piece. But if you've spent years dieting, stopping when you're full isn'...

14 Heinä 34min