Hybrid Coaching Podcast - HYROX Coaching23 Elo

HCP #107 - Physiological difference of double threshold versus single long threshold session, HYROX!

In this episode, Anthony and Lauren are talking as Lauren prepares for her trip to Portland to visit Nike HQ! They go over their workouts from this past week and discuss Anthony signing up with Charlie for Salt Lake City and recap how the Hyrox races this past weekend went for people, who improved their points and who was racing! They discuss the Last Soul Backyard Ultra and how enticing that format would be for either of them to race! Lauren has to jump off a little early and Anthony goes on to review a very important coaching article about the Physiological differences of double threshold versus a single long threshold session (link to article below)!!LINKS BELOW!!TheFeed link for 40% off for new customers (this was extended)!!https://thefeed.com/theTheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/THE Affiliate track link:https://app.fitr.training/p/40221220% off forever code for being one of the first 30 on THE Affiliate:"THEAffiliateFounder" STUDIES:"Comparison of acute physiological responses between one long and two short sessions of moderate-intensity training in endurance athletes"Kjøsen Talsnes et al. (2024), Frontiers in Physiology, 15:1428536. Open access: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2024.1428536/full

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Jaksot(110)

HCP #113 - Hyrox Hamburg Preview, Advantageous backgrounds into Hyrox, Incline walking

In this episode, Anthony goes solo to review races from this past weekend and is getting hyped up for the first elite race of the 9th Hyrox season! He talks about events that happened this past weeken...

27 Loka 48min

HCP #112 - Hyrox Updates, Workouts, Treadmills, and Rogue Invitational

In this episode, Anthony and Lauren discuss a multi-day stage based Hybrid Racing event and who they think might be interested in doing it. Review a few Hyrox events from the past couple weeks, give s...

20 Loka 47min

HCP#111 - LT Games: Wes Robertson

In this episode, Anthony and Lauren just competed at the LT Games in Frisco, Texas! Lauren took home her 3rd LT Games title and Anthony takes 4th overall male and wins the 35-44 age group. They get to...

8 Loka 1h 11min

HCP #110 - Lauren is back! Hyrox race reviews. SLC Youngstars! Environmental factors in Hyrox racing

In this episode, Anthony and Lauren discuss the races from the past few weekends and the great communities experienced at the Hyrox events! Lauren got to lead and Anthony observed the first USA Youngs...

26 Syys 1h

HCP #109 - The Long run for Hybrid and Hyrox. Upcoming race in Salt Lake City.

In this episode, Anthony goes solo and discusses his workouts and the upcoming race in Salt Lake City! He then addresses some listener questions, including nutrition timing during a race and several q...

14 Syys 46min

HCP #108 - Hyrox kicks off in North America & Europe! History is made in Acapulco. Blood shunting during transitions back to running

In this episode, Anthony goes solo and discusses some awesome results from this weekend including wins in Washington DC and Acapulco, plus the historic win in Acapulco where Lauren becomes the first w...

6 Syys 40min

HCP #106 - Best-Practice Training Characteristics within Olympic Endurance Sports, Listener Qs, 3 weeks to Hyrox season start!

In this episode, Anthony and Lauren are together again on this next episode! First they review some workouts they did this week, including Anthony's run through of the LT Games he did in his garage an...

16 Elo 57min