Hybrid Coaching Podcast - HYROX Coaching6 Syys

HCP #108 - Hyrox kicks off in North America & Europe! History is made in Acapulco. Blood shunting during transitions back to running

In this episode, Anthony goes solo and discusses some awesome results from this weekend including wins in Washington DC and Acapulco, plus the historic win in Acapulco where Lauren becomes the first woman to outright win a race male or female in an elite or pro field. Coaching topic today is about the transition from a modality movement like biking in triathlon or the rower/sleds in Hyrox back into running.LINKS BELOW!!TheFeed link for 40% off for new customers (this was extended)!!https://thefeed.com/theTheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/THE Affiliate track link:https://app.fitr.training/p/40221220% off forever code for being one of the first 30 on THE Affiliate:"THEAffiliateFounder" STUDIES:"Moderate–intensity double interval training to prepare the bike-to-run transition in long-distance triathletes: A narrative review"https://journals.sagepub.com/doi/10.1177/17479541261440466"Physiological and biomechanical adaptations to the cycle to run transition in Olympic triathlon: review and practical recommendations for training"https://bjsm.bmj.com/content/34/5/384Prolonged cycling lowers subsequent running mechanical efficiency in collegiate triathleteshttps://www.researchgate.net/publication/362409330_Prolonged_cycling_lowers_subsequent_running_mechanical_efficiency_in_collegiate_triathletes

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Jaksot(110)

HCP #113 - Hyrox Hamburg Preview, Advantageous backgrounds into Hyrox, Incline walking

In this episode, Anthony goes solo to review races from this past weekend and is getting hyped up for the first elite race of the 9th Hyrox season! He talks about events that happened this past weeken...

27 Loka 48min

HCP #112 - Hyrox Updates, Workouts, Treadmills, and Rogue Invitational

In this episode, Anthony and Lauren discuss a multi-day stage based Hybrid Racing event and who they think might be interested in doing it. Review a few Hyrox events from the past couple weeks, give s...

20 Loka 47min

HCP#111 - LT Games: Wes Robertson

In this episode, Anthony and Lauren just competed at the LT Games in Frisco, Texas! Lauren took home her 3rd LT Games title and Anthony takes 4th overall male and wins the 35-44 age group. They get to...

8 Loka 1h 11min

HCP #110 - Lauren is back! Hyrox race reviews. SLC Youngstars! Environmental factors in Hyrox racing

In this episode, Anthony and Lauren discuss the races from the past few weekends and the great communities experienced at the Hyrox events! Lauren got to lead and Anthony observed the first USA Youngs...

26 Syys 1h

HCP #109 - The Long run for Hybrid and Hyrox. Upcoming race in Salt Lake City.

In this episode, Anthony goes solo and discusses his workouts and the upcoming race in Salt Lake City! He then addresses some listener questions, including nutrition timing during a race and several q...

14 Syys 46min

HCP #107 - Physiological difference of double threshold versus single long threshold session, HYROX!

In this episode, Anthony and Lauren are talking as Lauren prepares for her trip to Portland to visit Nike HQ! They go over their workouts from this past week and discuss Anthony signing up with Charli...

23 Elo 42min

HCP #106 - Best-Practice Training Characteristics within Olympic Endurance Sports, Listener Qs, 3 weeks to Hyrox season start!

In this episode, Anthony and Lauren are together again on this next episode! First they review some workouts they did this week, including Anthony's run through of the LT Games he did in his garage an...

16 Elo 57min