327: Expert Edition: Megan Kuikman. Registered Dietitian & Sports Nutrition Researcher. Disordered Eating in Sport
The Physical Performance Show31 Touko 2022

327: Expert Edition: Megan Kuikman. Registered Dietitian & Sports Nutrition Researcher. Disordered Eating in Sport

Megan Kuikman, registered dietitian and sports nutrition researcher is currently completing her PhD at the Australian Catholic University. Megan researches the area of relative energy deficiency in sport and in todays episode we discuss disordered eating in sport. Disordered eating in simple terms is an eating behaviour that is not optimised, it may range from what is commonly perceived as normal dieting to reflect in some of the same behaviour as those with eating disorders. An individual with disordered eating may regularly engage in behaviours such as skipping meals, compulsive eating, compulsive exercise, and or restrictive eating, but without meeting all required criteria for a diagnosed eating disorder. There can be health and performance consequences that accompany disordered eating. It's been estimated that the prevalence of disordered eating and or eating disorders in athletes ranges from 0 to 19% in males, and 6% to 45% in females. Recently, the Australian Institute of Sport and the National Eating Disorders Collaboration collaborated to provide a set of guidelines for athletes coaches, support staff, clinicians and sporting organisations as a call to action to all involved in sport to be aware of poor self image and poor body image among athletes and potential disordered eating behaviours.

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240: Expert Edition: 'Navigating Triathlon & Endurance Sports Injuries-Part 2' Oli Williamson, Senior Physiotherapist, British Triathlon

240: Expert Edition: 'Navigating Triathlon & Endurance Sports Injuries-Part 2' Oli Williamson, Senior Physiotherapist, British Triathlon

In episode 240 of The Physical Performance Show Brad Beer shares a conversation with Oli Williamson, Senior Physiotherapist, British Triathlon 'Navigating Triathlon & Endurance Sports Injuries in Part...

15 Loka 20201h

239: Expert Edition: 'Navigating Triathlon & Endurance Sports Injuries-Part 1' Oli Williamson, Senior Physiotherapist, British Triathlon

239: Expert Edition: 'Navigating Triathlon & Endurance Sports Injuries-Part 1' Oli Williamson, Senior Physiotherapist, British Triathlon

In this week's expert edition we feature Oli Williamson, Senior Physiotherapist for British Triathlon and the English Institute of Sport. He shares around all things navigating triathlon and enduranc...

13 Loka 20201h 3min

238: Expert Edition: Assoc Prof Shona Halson, 'Periodising Recovery for the Athlete'

238: Expert Edition: Assoc Prof Shona Halson, 'Periodising Recovery for the Athlete'

During this episode, Shona Halson will share around this concept of periodising your recovery, when to include recovery and when not. Shona will also explore the role that belief plays when it comes t...

5 Loka 202058min

237: Interest Edition: Adharanand Finn, Best Selling Author, 'Running with the Kenyans', 'The Way of the Runner', & 'The Rise of the Ultras'

237: Interest Edition: Adharanand Finn, Best Selling Author, 'Running with the Kenyans', 'The Way of the Runner', & 'The Rise of the Ultras'

On this episode you'll hear Adharanand touch on the history of ultra trail running with historical strange pursuit of pedestrianism, issue some very practical key learnings around how to descend or ru...

30 Syys 20201h 10min

236: Featured Performer: Jemima Montag. 2018 Commonwealth Games 20km Race Walk Champion

236: Featured Performer: Jemima Montag. 2018 Commonwealth Games 20km Race Walk Champion

On this featured performer episode we feature 2018 Commonwealth Games race walk 20km champion Aussie, Jemima Montag who shares her highs, lows and learnings by  consolidating her experiences to date a...

20 Syys 20201h 6min

235: Coach's Corner: Louis Delahaije-Head Coach Dutch Triathlon Federation, Endurance Sports Consultant

235: Coach's Corner: Louis Delahaije-Head Coach Dutch Triathlon Federation, Endurance Sports Consultant

Louis is the head coach of the Dutch Triathlon Federation where he coaches the National Dutch team and also some of the world's best triathletes including former featured guest Richard Murray of South...

9 Syys 20201h 7min

234: Expert Edition: 'Hydration Science'. Andy Blow: Sports Scientist, Precision Hydration Co-Founder

234: Expert Edition: 'Hydration Science'. Andy Blow: Sports Scientist, Precision Hydration Co-Founder

Over the years, there have been many mixed messages from drinking to thirst to avoiding dehydration at all costs through to making sure we are not too over hydrated and risking the ill effects of Hypo...

4 Syys 20201h 23min

233: Expert Edition: Rian Doris (Co Founder Flow Research Collective) The Flow State

233: Expert Edition: Rian Doris (Co Founder Flow Research Collective) The Flow State

On this episode, we feature Rian Doris who is the co founder and the Chief Operating Officer at the Flow Research collective, an organisation he co founded along with New York Times bestselling author...

27 Elo 20201h 3min

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