Safia’s Story Part 1

JOIN THE REWIRED IN ACTION COMMUNITY: www.rewiredinaction.com

In this two-part miniseries, Safia shares the first half of her recovery story, reflecting on her childhood and some of the big life changes that came through university and work. As time went on, her days became increasingly dominated by food, movement and an eating disorder that shapeshifted to preserve itself.

Safia also looks back at the points where she began to realise that the life she was living wasn’t the life she wanted, and talks about how she began to take steps towards reconnecting with what actually mattered to her.

Topics covered:

Safia’s early relationship with food
Body image, movement and dieting
The impact of university and major life changes
Perfectionism and fear of failure
The role of relationships
Recognising that the eating disorder was taking over
Starting therapy and challenging food and movement rules
Reconnecting with values

Connect with us:

Meg Instagram: @megsy_recovery YouTube: Megsy Recovery TikTok: megsy recovery

Safia Instagram: @safia_edrecoverycoach Email: hello@safiaed.com Website: www.safiaed.com

Em (copywriter & editor) Instagram: @em_schone

Tallulah Self (podcast editor) Instagram: @tallulahself

Disclaimer

Please keep in mind we're not medical professionals, and the podcast content reflects our own experiences and opinions, so it shouldn't be taken as medical advice. If you're struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help that's right for you.

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