Mindfulness and Breathwork with Gilad Shavit26 Elo

Finding My Way — A Torah Teaching for Rosh Hashana (Parashat Nitzavim- Torah and Stillness)

How do you find your path when there is no map?This week's parasha, Nitzavim, is always read the Shabbat before Rosh Hashana. That's not a coincidence. Standing at the threshold of a new year, the Torah opens with: Atem nitzavim hayom kulchem — You are standing today. All of you.In this teaching I bring a passage from the Mei HaShiloach — Rabbi Mordechai Yosef of Izbica — as I have learned it through my teacher Rabbi Yaakov Varshevski and his book Etzot MiMei HaShiloach. Four mysterious images from Proverbs: the eagle, the serpent, the ship, and the fire between two people. Four elements — air, earth, water, fire — each one can heal you and direct you, or hurt you and pull you off course.As we stand at the threshold of 5787, the question is: which forces are carrying you forward — and which ones need your attention before the year turns?The guided practice for this teaching is in the next video. Link below.🌿 Join the AusLev community on WhatsApp: https://chat.whatsapp.com/Gz0R9Yv8Jc86x2GPdk4kky?mode=gi_tIf this touched you, share it with someone who might need it before Rosh Hashana. Subscribe for weekly Torah & Stillness teachings.

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Finding My Way: A Rosh Hashana Stillness Practice | Four Elements (Nitzavim)

A guided practice for the threshold of the New Year.This practice pairs with Parashat Nitzavim Torah teaching (link below). You don't need to watch the teaching first — but it deepens the practice if ...

1 Syys 21min

Mindful Munch 110 - The Four Elements Within Us 🌍🌊🔥🌬️ |

What if we could pause and notice the different qualities that are alive within us?In this Mindful Munch session, we explore the four elements as a simple way of understanding our inner experience:🌍 ...

31 Elo 28min

Mindful Munch 109- Notice What Has Grown

🌿 What has grown in you that you haven’t stopped to notice?Our minds are wonderful time travellers. They can take us into the future, replay the past, imagine what might happen, or remind us of what ...

31 Elo 29min

Letters of light - Wind

What does wind have to do with your breath, your mood, spirituality... and making space?In Hebrew, רוּחַ — Ruach can mean wind, breath, and spirit.And the word opens the door to a beautiful family of ...

26 Elo 1min

Torah and Stillness - Ki Tavo

Ki Tavo — The Story Behind the Fruit | Torah & StillnessWhat if gratitude isn't only about appreciating what we have — but remembering the journey that brought us here?At the beginning of Parashat Ki ...

25 Elo 19min

Lette of Light – שלום (Shalom)

Lette of Light – שלום (Shalom) What if **Shalom** isn't simply about ending conflict...but about becoming whole?The Hebrew word **שלום — Shalom** comes from the root **שלם — Shalem**, meaning whole, c...

18 Elo 1min

Tora and Stilness - Ki Tetze. Shofar mediation

What if teshuvah begins not with judgment, but with the courage to notice?In this episode of **Torah & Stillness**, we explore the Torah's words **לא תוכל להתעלם — “You may not hide yourself”**, and c...

17 Elo 17min