Mindfulness and Breathwork with Gilad Shavit31 Elo

Mindful Munch 110 - The Four Elements Within Us 🌍🌊🔥🌬️ |

What if we could pause and notice the different qualities that are alive within us?

In this Mindful Munch session, we explore the four elements as a simple way of understanding our inner experience:

🌍 Earth — grounding, stability and support
🌊 Water — feeling, softness and flow
🔥 Fire — energy, passion and aliveness
🌬️ Air — breath, space and perspective

Through mindfulness, gentle breathwork and meditation, we’ll connect with each element in the body and notice what is present right now — and what we might need a little more of.

Rather than trying to be balanced all the time, we practice listening to ourselves with curiosity and compassion.

🌿 Mindful Munch is a weekly space for mindfulness, breath, and coming back to ourselves. You are welcome to join our WhatsApp group to get links for the free live session:

Join the Mindful Munch WhatsApp group

You are also welcome to check out my other YouTube channel, where I teach mindfulness and breathwork connected to Jewish wisdom — bringing the Torah to the heart.

AusLev – Torah & Stillness

Blessing of compassionate awareness. 🌿

#MindfulMunch #Mindfulness #Meditation #Breathwork #FourElements #EarthWaterFireAir #Presence #MindfulBreathing #SelfAwareness #InnerBalance

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Mindful Munch 109- Notice What Has Grown

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Finding My Way — A Torah Teaching for Rosh Hashana (Parashat Nitzavim- Torah and Stillness)

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Letters of light - Wind

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Tora and Stilness - Ki Tetze. Shofar mediation

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17 Elo 17min