Mindfulness and Breathwork with Gilad Shavit31 Elo

Mindful Munch 109- Notice What Has Grown

🌿 What has grown in you that you haven’t stopped to notice?Our minds are wonderful time travellers. They can take us into the future, replay the past, imagine what might happen, or remind us of what we wish we had said.But in the middle of all this travelling, we can miss what is happening right here.In this Mindful Munch practice, we pause and gently notice the growth that has already happened — even when it’s small, quiet, or easy to overlook.🌱 Reflect on something that has changed or grown in you🌱 Notice where that growth lives in the body🌱 Explore what you may have overlooked while focusing on what is still missing🌱 Make space to recognise that you are already a work in progressAs we enter the month of Elul, this becomes a beautiful invitation to reflect on the past year — not only on what we want to change, but also on what has already grown.**You don’t have to become anything right now.****You can pause and notice what has already grown.**💛 Join the Mindful Munch WhatsApp group for free live session links: [https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg?mode=gi_t](https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg?mode=gi_t)🌿 Explore more mindfulness, breathwork and Jewish wisdom on the AusLev channel — *bringing Torah from the mind into the heart.**like share comment and subscribe *#MindfulMunch #Mindfulness #Breathwork #Elul #JewishMindfulness #SelfReflection

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Mindful Munch 110 - The Four Elements Within Us 🌍🌊🔥🌬️ |

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