Episode #032: The Cool Pillow Body Scan for Insomnia (Guided Meditation)

In this episode, you'll be guided through a soothing sensory forest bath to pull you out of stress and anchor you in the present. By engaging touch, sound, smell, sight, and taste through vivid nature...

11 Syys 12min

In this episode, you’ll be guided deep beneath the waves to quiet the mind and reconnect with your inner stillness. Starting with a short story about a single drop of water realizing it’s actually the...

28 Elo 11min

In this episode you'll be guided through a meditation for when your head feels in the clouds that will help you to drop back into your body. By connecting with the earth and breathing it's grounded en...

21 Elo 10min

In this episode you'll be guided through a visualization to help you make decisions from your highest self instead of your current you. This will help you closing the gap between your best and current...

14 Elo 10min

In this episode you'll be guided through an inner smile meditation. It's an ancient taoist practice with a little spin and extra focus on the hearth. This is a great practice to incorporate into daily...

7 Elo 10min

In this episode you'll be guided through a somatic release. By implementing somatic shaking and body movements you get rid of stored energy in your body and reset your baseline. This makes it easier t...

24 Heinä 10min

In this episode you'll be guided through a meditation to check your inner weather. You will explore your emotions without overly identifying with them and learn to just let them pass through you inste...

17 Heinä 10min