Episode #039: The Water Mindset: Taoist Series Pt. 1 (Guided Meditation)
In this episode you'll be guided through a meditation focusing on the 78th verse of the Tao Te Ching and the art of non-resistance. This is part 1 of a 5 part mini series on taoist meditations.
30 Loka 8min
Episode #038: Alternate Nostril Breathing + Box Breathing (Guided Meditation)
In this episode you'll be guided through a breathing practice where we combine alternate nostril breathing with box breathing to further calm our nervous systems down and reset. If you've never done a...
23 Loka 9min
Episode #037: The River of Letting Go (Guided Meditation)
In this episode you'll be guided to the River of Letting Go, a quiet garden sanctuary created for emotional release and self compassion. Instead of fighting past mistakes or heavy expectations, this g...
16 Loka 9min
Episode #036: Alternate Nostril Breathwork: Balance Mind & Nervous System (Guided Meditation)
In this episode you'll be guided through a breathwork exercise to balance your whole system. We accomplish this through alternate breathing through our nostrils and adding coherent breathing to it.
2 Loka 9min
Episode #035: Making Peace with your Body and Pain (Guided Meditation)
In this episode you'll be guided through a practice to just take pain for what it is instead of fighting and resisting it and thereby lowering it naturally.
25 Syys 7min
Episode #034: Reset Your Nervous System: A 3-Step Guided Breath (Guided Meditation)
In this episode you'll be guided through a breathing practice where the breath is broken down in 3 steps. In the end you'll do the whole sequence and breathe like a wave to help regulating your nervou...
18 Syys 7min
Episode #032: The Cool Pillow Body Scan for Insomnia (Guided Meditation)
In this episode you'll be guided through a cooling body scan to help you with insomnia and cooling your whole system down for optimal deep sleep.
4 Syys 10min
