We’re Back! Life Updates, Career Changes & Weight Regain After Weight Loss

We’re back! After a long hiatus, we’re catching up on what life has looked like lately — what we’ve been doing, and where work has taken us.Then we get into something a lot of people experience but don’t always talk about: gaining weight after losing a significant amount of weight, dieting for a long time, or even competing.We talk about the mental side of seeing the scale go back up, how your expectations can change after being at your leanest, and why weight regain doesn’t always mean you’ve “failed.”As always, this is an unfiltered conversation between two friends who love training, nutrition, and talking about the messy reality behind fitness.Connect with us on instagram:Jenna: https://www.instagram.com/jenna_bernard/Aurora: https://www.instagram.com/auroraenergyxchange/Coaching Information:canva.link/nhu4fjxd7rvdhij

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