Fitness in your 20's vs. your 40's

In this episode of Macros & Muscles, Jenna and Aurora talk about the similarities and differences in fitness during different life stages. We get into past fads, trends, and difficulties at all ages — with practical, realistic advice you can actually use.About Macros & MusclesMacros & Muscles is a fitness and nutrition podcast hosted by Jenna and Aurora. We talk about strength training, nutrition, macros, fat loss, muscle building, health, and all the things that come up when you’re trying to get fit without making fitness your entire personality.No scripts. No overproduced nonsense. Just real conversations about fitness, nutrition, and life.Connect with us:Jenna: https://www.instagram.com/jenna_bernard/Aurora: https://www.instagram.com/auroraenergyxchange/Online coaching with Jenna:canva.link/nhu4fjxd7rvdhij#MacrosAndMuscles #FitnessPodcast #NutritionPodcast

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Common Misconceptions In Fitness

In this episode of Macros & Muscles, Jenna and Aurora talk about common misconceptions in fitness. We get into training volume and recovery, how to get the most out of cardio and more — with practical...

21 Syys 22min

We’re Back! Life Updates, Career Changes & Weight Regain After Weight Loss

We’re back! After a long hiatus, we’re catching up on what life has looked like lately — what we’ve been doing, and where work has taken us.Then we get into something a lot of people experience but do...

11 Syys 24min

What's Really Holding You Back?

Special guest Aram Grigorian joins us to discuss why people struggle to do the things they know they should be doing. You can connect with Aram on instagram @4weeks2thebeach or on his website https://...

27 Elo 35min