EPISODE 133: What Secret Eating Says About Your Diet Personality Type

You know that thing where you eat the "bad" food in secret, then act totally normal five minutes later like it didn't happen?

Coach Steph and I get into why smart, capable women do this.

Turns out there are two totally different personalities behind it: the "disciplined one" and the "I'll start Monday" type.

One is protecting an image of perfection they've spent years building and protecting.

The other already believes other people view them as "lazy" or "out of control," because they live in a larger body. They're terrified someone will catch them eat "bad" foods and it will prove the narrative true.

Both end up overeating behind closed doors.

In this episode, we discuss:.

Why restrictors binge big behind closed doors while permitters never stop with the small stuff
What both personalities are actually protecting when they hide food, and it's not about willpower
The childhood pattern behind both, and why neither is your fault
Why eating the "off-limits" food in public, on purpose, is what breaks the secrecy for good

By the end, you'll know exactly which one you are and what to do differently tonight.

Not sure which one you are? Take the diet personality quiz linked below.

You can also connect with Leslie & Steph on Instagram.

Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List. If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(377)

EPISODE 132: "I Lost 55 Pounds and Feel Fatter Than Ever."

You lost the weight. So why do you feel fatter than ever? That's the real question behind a Reddit post Coach Steph and I dig into this week: a woman down 55 pounds who looks in the mirror and still...

8 Syys 25min

EPISODE 131: What Kind of Eater Are You Becoming? True Behavior Change Is Identity Change

Doors to Outsmart Overeating are OPEN, y'all! Click here for program details. Our signature program is live now through Thursday, and today's episode is the perfect place to start if you're on the f...

31 Elo 34min

EPISODE 130: A Proven System to Break the Binge Eating Cycle in 2 Weeks or Less

It's 9pm. You told yourself today would be different. And here you are, standing in the kitchen, eating something you swore off, already planning how you'll "start over" tomorrow. Again. This doesn'...

25 Elo 47min

EPISODE 129: From 20 Years of Dieting to "Food Is Boring Now"

Why does discipline seem to work everywhere else in your life except with dieting? Why do you white-knuckle a diet for months, then binge on the one thing you "weren't allowed" to have? Why does getti...

18 Elo 50min

EPISODE 128: Your Brain Isn't Wired for Change. It's Wired for Comfort. (How to Break the Cycle Anyway)

Ever notice how right before you're about to make a change in your life, your brain immediately comes up with a thousand reasons why you shouldn't? That's fear. Your brain's only job is to keep you ...

11 Elo 30min

EPISODE 127: She Lost Weight in Menopause After 33 Years of Yo-Yo Dieting... Without Calorie Counting

Client, Beth, spent 33 years on the diet hamster wheel. Six feet tall since high school, she never fit the mold, so she spent decades running the numbers: calories counted, macros tracked, every bite ...

4 Elo 52min

EPISODE 126: Weight Loss Isn't Supposed to Be Hard. It's Supposed to Be Boring.

Goals feel amazing to set. They just don't work. "Once the kids are back in school, I'm starting fresh." You've said some version of that sentence more times than you can count. You set the goal, yo...

28 Heinä 31min