#057 - The Hidden Cost of Your Morning Wellness Ritual: Enamel Erosion Explained

#057 - The Hidden Cost of Your Morning Wellness Ritual: Enamel Erosion Explained

Apple cider vinegar shots and warm lemon water are wellness staples with genuine evidence behind some of their benefits — but very little of that conversation includes what they're doing to tooth enamel over time. In this episode, Dr Maria Florou walks through the chemistry of enamel erosion, reviews the clinical research on acidic drinks (including an eight-week trial on measurable tooth wear), and explains the difference between the "chemistry problem" of erosion and the more familiar "hygiene problem" of decay. The episode also covers three early clinical signs of erosion, the mechanics of saliva as a natural repair system, and practical, evidence-based adjustments — not restrictions — for anyone who isn't ready to give up their morning ritual.

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Jaksot(59)

#060 - Tooth Enamel Can't Regrow, But It Can Reharden

#060 - Tooth Enamel Can't Regrow, But It Can Reharden

Toothpaste packaging often promises to repair enamel, while social media insists it never comes back. In this episode of Mind Your Mouth, Dr Maria Florou, dentist and founder of Casuarina Dental, expl...

13 Loka 11min

#059 - Snoring, Sleep Apnoea and the Clues in Your Mouth

#059 - Snoring, Sleep Apnoea and the Clues in Your Mouth

Snoring sits on a spectrum, from simple snoring to obstructive sleep apnoea, where the airway closes repeatedly through the night. In this episode, Dr Maria Florou of Casuarina Dental explains the mec...

7 Loka 13min

#056 - Signs in the Mouth: A Dentist and Gut Health Nutritionist on Diet, Deficiency and Digestion

#056 - Signs in the Mouth: A Dentist and Gut Health Nutritionist on Diet, Deficiency and Digestion

In this episode, a dentist and gut health nutritionist explore the often-overlooked relationship between oral health and gut function. The conversation covers the physiological effects of the carnivor...

14 Syys 23min

#055 - Prebiotics, Probiotics and the Gut Microbiome: A Practical Guide

#055 - Prebiotics, Probiotics and the Gut Microbiome: A Practical Guide

This episode explores the physiological relationship between oral health and gut health, examining how periodontal inflammation may influence systemic inflammatory markers and, in turn, gut and metabo...

7 Syys 20min

#054 - Beyond Sugar: Understanding the Connection Between Your Mouth, Diet and Whole-Body Health

#054 - Beyond Sugar: Understanding the Connection Between Your Mouth, Diet and Whole-Body Health

The mouth is not an isolated part of the body. It contains a complex microbiome made up of bacteria, fungi, viruses and other microorganisms, and maintaining balance within this ecosystem is an import...

31 Elo 27min

#053 - Dental Amalgam & Mercury: What the Research Really Shows

#053 - Dental Amalgam & Mercury: What the Research Really Shows

Dental amalgam has been used for generations because it is durable, inexpensive and relatively forgiving during placement. But amalgam also contains approximately 50% elemental mercury by weight, rais...

27 Elo 23min

#052 - 20 Minutes of Brutal Dental Truth That Could Save Your Health 💥🦷

#052 - 20 Minutes of Brutal Dental Truth That Could Save Your Health 💥🦷

Did you know your oral health could affect far more than just your teeth?In this episode of Mind Your Mouth, Dr. Maria explores the fascinating connection between your mouth, your gut, and your overal...

5 Elo 20min

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