Make Your Desk More Migraine-Friendly: 7 Tiny Upgrades That Can Change Your Working Day

Your desk may be affecting your migraine more than you realize.

In this episode of Migraine Heroes Podcast, Diane Ducarme shares seven tiny changes that can make your working day feel easier and more migraine-friendly.

You’ll learn:

💡 How light, screen position, noise, and hydration can quietly affect your migraine threshold

💡 7 simple, low-cost desk upgrades you can try without redesigning your workspace

💡 Diane’s special productivity trick and how one simple sheet of paper can completely change the way you work

👉 Download Diane’s productivity sheet, a simple tool designed to help you reduce mental clutter, stay focused on what matters most, and get more done without keeping everything in your head.

🎧 New episodes every Monday and Wednesday

🔗 Discover our work on migraineheroes.com

References:

• A Neural Mechanism for Exacerbation of Headache by Light (Noseda et al., 2010): This study identifies a neural pathway through which light can worsen migraine pain. Read more here.
• Migraine and Light: A Narrative Review (Artemenko et al., 2022): This review examines photophobia and how light can influence migraine attacks. Read more here.
• Factors Negatively Affecting a Migraine-Friendly Workplace in Healthcare (Aydinlar et al., 2026): This study identifies workplace factors that can worsen migraine burden among healthcare workers. Read more here.
• Digital Screen Exposure and Migraine Burden: A Systematic Review and Meta-Analysis (Gowda et al., 2026): This review examines the relationship between screen exposure and migraine burden. Read more here.
• Identification of Work Accommodations and Interventions Associated With Work Productivity in Adults With Migraine (Begasse de Dhaem et al., 2021): This review identifies workplace accommodations that may support productivity in people with migraine. Read more here.
• Migraine and the Environment (Friedman & De Ver Dye, 2009): This review examines environmental migraine triggers such as light, odors, air quality, and weather. Read more here.
• SEEDS for Success: Lifestyle Management in Migraine (Robblee & Starling, 2019): This review outlines lifestyle strategies involving sleep, exercise, eating, diaries, and stress management. Read more here.
• Color and Spatial Frequency Are Related to Visual Pattern Sensitivity in Migraine (Shepherd et al., 2013): This study examines how color and visual patterns influence discomfort in migraine. Read more here.

Disclaimer: This podcast is for informational purposes only and isn't a substitute for medical advice. Always consult your healthcare provider for health-related concerns.