GLP-1s. What You Need to Know While You Are On One.

GLP-1s. What You Need to Know While You Are On One.

Getting on a GLP-1 is just the beginning. What you do while you are on it matters enormously for your results and your long term health. In this episode I cover the five most important things for anyone who is on or considering a GLP-1.


I’m discussing protein and why it is the most critical thing to prioritize and what the published research actually says about how much you need to protect your muscle. Strength training and why without it you risk losing the wrong kind of weight. Hydration and electrolytes and why most GLP-1 side effects are made significantly worse by dehydration. Food quality and why using this window to build real habits changes everything long term. And safe access and what legitimate doctor supervised care actually looks like and why it matters. This episode is exciting. Share it with anyone you know who is on or considering a GLP-1.


If you want to learn how I personally access GLP-1s through a licensed telehealth provider with real doctor supervision DM me PODCAST on Instagram @peptideswithmichele and I will point you in the right direction.


Have questions? Email me at michele@balanceonthego.net. I read and respond to every single one.


Want to stay in the loop on all things peptides? Join my email list here: peptideswithmichele.myflodesk.com


This podcast is for educational purposes only and is not intended as medical advice. I am not a doctor. Always consult your physician before starting any new health regimen.

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Jaksot(31)

Why Vitamins and Peptides Are Not the Same Thing. And Why You Might Want Both.

Why Vitamins and Peptides Are Not the Same Thing. And Why You Might Want Both.

I have talked a lot on this podcast about how most peptides do not absorb well orally. So today I want to answer the question I know has been sitting in the back of a lot of your minds. Does that mean...

3 Marras 12min

The Science of Skin Aging. What the Research Actually Says About the Ingredients That Work.

The Science of Skin Aging. What the Research Actually Says About the Ingredients That Work.

In this episode I am doing something a little different. Everything I usually talk about goes in your body. Today I am talking about what goes on your body, specifically the ingredients that researche...

21 Loka 16min

You Hit Your Goal on a GLP-1. Now What.

You Hit Your Goal on a GLP-1. Now What.

You put in the work. You hit your goal on a GLP-1. Now what. This episode picks up where episode 22 left off and answers the question I get asked a lot. If you have not listened to episode 22 — GLP-1s...

14 Loka 10min

What Is Actually Happening to Your Body After 40. And Which Peptides Address Each Thing.

What Is Actually Happening to Your Body After 40. And Which Peptides Address Each Thing.

I have done a lot of episodes on individual peptides. And I have talked before about why your body stops responding after 40. But I have never connected all of those dots in one place. Until now. In t...

7 Loka 15min

Dihexa. The Brain Peptide Being Studied for Neural Repair. And What the Research Actually Shows.

Dihexa. The Brain Peptide Being Studied for Neural Repair. And What the Research Actually Shows.

In this episode I break down Dihexa, one of the most talked about compounds in the brain health and longevity space right now. I start by addressing something I know longtime listeners are going to wo...

29 Syys 9min

Epitalon. The Longevity Peptide That Targets Your DNA. And Why Researchers Have Been Studying It for 40 Years.

Epitalon. The Longevity Peptide That Targets Your DNA. And Why Researchers Have Been Studying It for 40 Years.

In this episode I break down Epitalon, one of the most fascinating peptides in the longevity space. It was also reviewed by the FDA advisory committee on July 24th 2026, the second day of the same his...

22 Syys 10min

Tesamorelin. The Only FDA Approved Peptide for Visceral Fat. And What the Research Says About Your Brain Too.

Tesamorelin. The Only FDA Approved Peptide for Visceral Fat. And What the Research Says About Your Brain Too.

In this episode I cover Tesamorelin, one of the most research backed peptides I have ever talked about on this podcast. Unlike most compounds in this space Tesamorelin has full FDA approval and two la...

17 Syys 9min

Part 2. Before You Let Anyone Inject You. What You Need to Know.

Part 2. Before You Let Anyone Inject You. What You Need to Know.

This is part two of a conversation I started in my last episode. Before You Inject Anything. What You Need to Know About Research Grade Peptides and Why It Matters. If you have not listened to that on...

15 Syys 12min

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