Mind Body Besties4 Joulu 2025

The Infection-Mood Connection: The Surprising Link Between Germs (UTIs, Earaches, Sinus Infections, and Viruses) and Your Emotions

Why do you feel anxious, irritable, foggy, or emotionally “off” before you even realize you’re getting sick? In this episode, Caty and Rachel dive into the fascinating mind-body science behind how common infections—earaches, sinus bugs, UTIs, lingering viruses, and even low-grade inflammation—can quietly hijack your mental health before and after symptoms show up. We also cover natural treatment options!

We break down what’s really happening in your brain when your immune system kicks into gear, why your mood can tank even when you don’t have a fever, and how inflammation can biologically cause anxiety and low mood. Caty shares real-life stories from life with baby Ivy (aka the cutest germ factory), and Rachel explains the biology of cytokines, sickness behavior, and why your brain wants you to be antisocial when you’re fighting an infection.

You’ll learn the red flags that your “bad mental health day” might actually be your body waving an SOS, the surprising infections that can impact mood, and the simple tools—both natural and science-backed—that can support your system when you’re feeling off.

If you’ve ever thought “Why do I feel like a different person when I’m sick?” this episode will make everything click.

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Are GLP-1s Changing More Than Weight Loss?

In this episode of Mind Body Besties, Caty and Rachel dive into the growing buzz around GLP-1 medications, peptides, celebrity weight-loss trends, and the future of wellness. They explore the potentia...

25 Kesä 38min

Constipation: The Hidden Cause of Brain Fog, Anxiety, and Poor Sleep

Could constipation be behind your brain fog, anxiety, irritability, poor sleep, or low mood?In this solo episode, Rachel breaks down one of the most overlooked contributors to mental and physical heal...

11 Kesä 16min

Endometriosis, Hormones & Medical Gaslighting with Dr. Kym Klimek

In this episode, we chat with Dr. Kym Klimek to talk about women’s health, endometriosis, hormone issues, and the frustration so many women experience when they know something is wrong but feel dismis...

28 Touko 44min

Why New Moms Feel Like They’re Losing Themselves (It’s Called Matrescence), with Irene Kim

Why do so many new moms feel like they’re losing themselves?In this episode, we sit down with licensed therapist and birth & postpartum doula Irene Kim to unpack the mental and emotional shift of moth...

14 Touko 36min

The Truth About Intimacy: Obligation Sex, Disconnection, and What’s Really Going On with Ayala Parker

In this episode, we’re joined by relationship therapist and intimacy coach, Ayala Parker, to unpack the truth about intimacy, obligation sex, and emotional disconnection in modern relationships. We ta...

30 Huhti 44min

Sacred Illness: Listening to Your Body’s Hidden Messages, with Erin Hayford

What if your symptoms weren’t just something to fix—but something to listen to? What if symptoms were messages, and not just problems?In this episode, we’re joined by Dr. Erin Hayford, a naturopathic ...

16 Huhti 58min

Why Therapy Isn't Working for You

If therapy isn’t working for you, it doesn’t mean you’re broken—or that you’ve “failed” at healing. In this episode, we break down the most common reasons therapy can feel stuck, frustrating, or ineff...

9 Huhti 33min

Naturopathic Pregnancy Prep with Dr. April Jones: You Only Need ONE Healthy Egg

In this episode, Dr. April Jones (ND) joins Caty Miller (licensed therapist) and Dr. Rachel Yeager (ND) to unpack what actually impacts fertility—and what most people aren’t being told about fertility...

2 Huhti 46min