Rewrite Your Inner Critical Voice Now!
MC Talks tonight about how when we bring kindness towards how we talk to ourselves our bodies react. There is powerful research that demonstrates the power of our thoughts and words when we are speaki...
26 Loka 14min
The Power of Self Talk and Why It Matters!
Join me tonight at 6:30 as we discuss how we care for ourselves with a deeper understanding of self-love. When we understand what we tell ourselves, we can make powerful choices. Education only fr...
25 Loka 13min
Why We Avoid What We Know Is Good for Us
Self care can be something we know is good for us, but often we don't take action. Why does this happen. MC wants to get to the root of why she and so many others struggle with taking action. We know ...
25 Loka 20min
What Self Care Really Means - Now Versus Then!!
Self-care has become so much more than it was when I was younger. Growing up in the South, I thought that washing my hair, brushing my teeth, and taking a bath were self-care. Now we have learned so m...
23 Loka 12min
Smaller or Stronger? The Truth About Aging You Need to Know!
Is it better to be smaller or stronger as you age? After three years on a GLP-1 drug, health psychologist Dr. Mary Catherine George has landed on an answer that changes how she thinks about the scale:...
23 Loka 19min
Three Years of GLP1 - Benefits BEYOND Weight Loss..
Tonight, MC is talking about the ups and downs of taking a GLP1 drug for over 3 years. The surprise in her blood pressure and overall health.
15 Loka 21min
Facing Emotional Eating - Where to start?
Tonight MC discusses the challenges of emotional eating. She has struggled with emotional eating and has keep tips to share about how we can reframe or rethink these feeling and the intense desire to ...
14 Loka 21min
