Orla’s Happy Hormones26 Maalis 2020

Ep.49-Practical Tools For Coping With Anxiety/Panic Attacks/Emotional Distress

Episode 49 of Órlas Happy Hormones Podcast has just gone live. This week I did another unscheduled episode. So what was meant to be Part 3 of S.x Talk turned into “Practical tools for coping with anxiety/panic attacks/emotional distress”. . I’m not a Psychotherapist. I studied it but moved onto Herbal Medicine. But I am someone with a lot of experience with panic attacks & anxiety. With Covid-19, social distancing, self isolation and living in chronic uncertainty, people have been reaching out regards their anxiety and what they can do to help with it. It’s also been an area that has rocked me, even with setting up my own “precautionary measures”. I wasn’t expecting to be triggered in the ways that I have been, but I’ve taken them as huge lessons and opportunities to learn more and go deeper within myself. . I’ve covered the following as well as what has come up for me during this time so far, and I’m hoping these tools help you to either understand what is going on, or to implement strategies/coping mechanisms to help you manage. . Panic Attacks-Coping Mechanisms: -Having a “safe room”/safe space . -The 5 Senses. -Affirmations of safety. -Post Panic Care. -Verbalising your needs to loved ones. . General Anxiety: -Knowing your triggers. -Working with your anxiety/emotions. -The 3 A’s (Awareness, Acknowledge, Accept). -How to move through an emotion. . What you can do to help a loved one suffering with anxiety, mental/emotional unwellness, PTSD. . I hope this helps whoever it needs to help. Much Love, Órla . . I.G orla_naturopath_herbalist FB Órla O’Flaherty Naturopath & Herbalist

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Ep.82 Colman Power Organic Fitness

This weeks episode, I'm talking to Colman Power Organic Fitness on the power of organic food. Colman is an online personal trainer and organic horticulturist with a passion for educating people on t...

2 Huhti 202138min

Episode 81- Top 20 Episodes & Backstories

Episode 81 of Órlas Happy Hormones Podcast has just gone live and this week I'm saying a big thank you for the 10,000 downloads :) and going through the top 10 listened to episodes and where I was at ...

26 Maalis 202147min

Ep.80-Q&A: Cortisol, PMDD, Irregular Periods, Tinder Hook Ups

Episode 80 of Órlas Happy Hormones Podcast has just gone live. This is a Q&A style episode covering questions from my Instagram Q&A. 1. How do I reduce high cortisol levels? 2. Any advice for PMDD...

19 Maalis 202130min

Ep.79 - 7 Books That Changed My Life Going Forward

Episode 79 of Órlas Happy Hormones Podcast has just gone live and this one is a little different but I enjoyed reflecting back on the different journeys I went on. This one has been requested a few t...

26 Helmi 202135min

Ep.78-Hormone Imbalance & Stress

Episode 78 of Órlas Happy Hormones Podcast has just gone live and this week I'm talking about Hormone Imbalance. Predominantly the effects of stress on our hormones. With living through a pandemic f...

19 Helmi 202134min

Ep.77- Coming Off The Pill

Episode 77 of Órlas Happy Hormones Podcast has just gone live. This week I'm discussing ways to support your body when coming off the pill. 1. Things to expect. 2. Foods & Supplements to take. 3. Al...

12 Helmi 202128min

Ep.76- Welcome 2021 5 Tips For The Year Ahead

Welcome to 2021. I know I’m a month late but that is on purpose. Every January I push myself beyond the point of sanity...so this year I changed it up. I’m taking things slower as you’ll hear in this ...

5 Helmi 202126min

Ep.75-Surviving 33

Episode 75 of Órlas Happy Hormones Podcast is live now. This week I'm looking at the lessons of the past year as I turn 34. 33 is known to be a year of transformation from shadow work to excavating ...

7 Joulu 202025min