Kristen Espinosa, MS, RD

Kristen Espinosa, MS, RD

Kristen Espinosa, registered dietician and nutritionist, helps me truly understand how important it is to “Trust My Gut” with mental health. She teaches me so much on how to be healthy, strong and how it is totally ok to have lucky charms when you want something that’s magically delicious!

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Lyndsy Fonseca

Lyndsy Fonseca

My darling Lyndsy Fonseca came over to help kick off EmotionAL Support 2.0. Lyndsy has been a superstar her entire life and I am so honored she opened up to me about her family, her work and most impo...

11 Helmi 202047min

Beauty and the Brain - The Struggle is Real

Beauty and the Brain - The Struggle is Real

Is Mercury in retrograde? Are we all just upset from the holidays? Don’t worry. Just breathe. Beauty and the Brain are here to make you not feel alone! Learn more about your ad choices. Visit podcas...

17 Joulu 20197min

Beauty and the Brain - Happy Holidays

Beauty and the Brain - Happy Holidays

Happy holidays! But let’s be honest, they are not always happy at all! The stress of family is enough to make us all go a little crazy. Hang with me and the Brain, David Haggerty, as we discuss all of...

10 Joulu 201912min

Beauty and the Brain - Seasonal Depression

Beauty and the Brain - Seasonal Depression

Do you suffer from seasonal depression? Guess what...so do we! Join me for a chat about seasonal depression with David “The Brain” Haggerty as we discuss what, how, when and why seasonal depression af...

3 Joulu 201910min

Movember - Robert Huffman

Movember - Robert Huffman

The man behind the mustache talks to me about the remarkable and inspiring movement that is  Movember and the myriad of ways it has changed both men and women’s lives. What started as an idea for a ne...

26 Marras 201941min

Jenna Ushkowitz

Jenna Ushkowitz

Jenna Ushkowitz is my EmotionAL Support Superstar! I'm so lucky one of my best friends came on to talk about mental health with me. Jenna has been a professional performer since she was a baby. Yes, a...

25 Syys 20191h 12min

Anand Desai-Barochia

Anand Desai-Barochia

Anand Desai-Barochia. An actor so unrecognizable on the CW's hit tv show The Outpost, he proves his talent in just one scene. How he transforms himself to become his character Janzo is so mind-blowing...

18 Syys 20191h 1min

Lyndon Smith

Lyndon Smith

Lyndon Smith. She's a talented actress, she's just as stunning in person and yes, she is a living dream. Lyndon and I fell in love on the set of Netflix’s Step Sisters. A true gemini soul sister that ...

11 Syys 201954min

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