How to Nourish Yourself in College with Wendy Sterling, RD | Papaya Talk: The Podcast

This week we're talking all about learning to eat well and listen to your body with Registered Dietician Wendy Sterling. From nutritional tips for college students to transitioning to a "normal life" after being a high school athlete, family food conversations, and so much more, you don't want to miss this episode! We also touch briefly on how to nourish yourself after an eating disorder or help a friend who you suspect may be struggling, but for more information please do not hesitate to visit Dr. Sterling's website, http://sterlingnutrition.com and pre-order her latest book, How to Nourish Yourself Through an Eating Disorder: ABOUT WENDY STERLING, RD: Wendy Sterling, is a a Certified Eating Disorder Registered Dietitian and a Board Certified Specialist in Sports Dietetics. She specializes in sports nutrition, eating disorders, and utilizes a non-diet, Health at Every Size® approach in her practice. Wendy maintains a private practice in the Bay Area, California and sees clients virtually throughout the country. Wendy is an author on multiple books that focus on eating disorders, and body image. Her latest book publishes next month and is called "How to Nourish Yourself Through an Eating Disorder.” In addition to work with local high schools and colleges, she has consulted with professional sports teams including the Oakland A's, the Golden State Warriors, the New York Jets, the New York Islanders. Wendy received her B.S. in dietetics/nutritional sciences from Cornell University. She earned her Master’s Degree in Nutrition Education at Teacher’s College at Columbia University where she also completed her dietetic internship. Wendy is a former competitive dancer and All-American Cheerleader. Instagram: @platebyplateapproach and @wendy_sterling website: http://sterlingnutrition.com ABOUT PAPAYA HEALTH & PAPAYA TALK: THE PODCAST We're chatting about the world of women’s health from one generation to the next. Brought to you by mom and daughter duo Dr. Alyssa-Herrera-Set and Nadia Herrera-Set. Get even more juice at www.papaya.health YouTube: https://www.youtube.com/channel/UC53G8A3rEzOzoJen5g0fHlg/ Spotify: https://open.spotify.com/show/3675UqL3a1jxDMeoAq9LYS?si=23450ca099d9484f Apple Podcasts: https://podcasts.apple.com/us/podcast/papaya-talk/id1615104531 Instagram: @papaya.health https://www.instagram.com/papaya.health TikTok: @papaya.health https://www.tiktok.com/papaya.health Twitter/X: @papayahealth https://www.twitter.com/papayahealth #college #university #diet #dietculture #eatinghealthy #healthy