For gymnasts (& athletes) who leak... + returning to gymnastics in college | Papaya Talk
Papaya Talk10 Marras 2023

For gymnasts (& athletes) who leak... + returning to gymnastics in college | Papaya Talk

For athletes and gymnasts who leak... this one's for you. We're talking all about the prevalence of incontinence among high performance athletes, and what to do about it. There's so much shame and stigma surrounding leaking in gymnastics, and we're here to dispel that and offer hope and guidance for resolving this very common issue. We also dive into Nadia's return to gymnastics in college. From being a J.O. and training 20+ hours per week, to now competing at Northeastern for 4 hours a week, things are different now, and on Nadia's terms.



ABOUT PAPAYA HEALTH & PAPAYA TALK: THE PODCAST We're chatting about the world of women’s health from one generation to the next. Brought to you by mom and daughter duo Dr. Alyssa-Herrera-Set and Nadia Herrera-Set. Get even more juice at www.papaya.health

YouTube: https://www.youtube.com/channel/UC53G8A3rEzOzoJen5g0fHlg/
Apple Podcasts: https://podcasts.apple.com/us/podcast/papaya-talk/id1615104531


Instagram: @papaya.health https://www.instagram.com/papaya.health


TikTok: @papaya.health https://www.tiktok.com/papaya.health


Twitter/X: @papayahealth https://www.twitter.com/papayahealth

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Jaksot(126)

When Being Seen Isn't the Same as Being Heard

When Being Seen Isn't the Same as Being Heard

This week Alyssa and Nadia get into something personal, what it actually feels like to navigate the healthcare system when you're not sure you'll be taken seriously.It starts with an Instagram post ab...

30 Kesä 37min

Trusting the Process When Nothing Feels Certain

Trusting the Process When Nothing Feels Certain

This week Alyssa and Nadia are joined by Lucy Shepherd, a close friend of Nadia's from their Dialogue of Civilizations program in Spain, to talk about growing up in different countries, finding a care...

26 Kesä 32min

Figuring it Out While You Go Through College and Life

Figuring it Out While You Go Through College and Life

This week Alyssa and Nadia are joined by former gymnastics teammate Claire Andriola to talk about college, life after graduation, and figuring out what comes next when the plan changes. Claire shares ...

16 Kesä 38min

The Things Nobody Tells You About Dating in College

The Things Nobody Tells You About Dating in College

This week, Alyssa and Nadia finally get into the topic Alyssa has been trying to crack open for months, Nadia's love life. What started as a casual mention, "don't make a big deal out of this, but I'm...

9 Kesä 27min

The Hidden Stress of Supporting Yourself as a College Student

The Hidden Stress of Supporting Yourself as a College Student

This week, Alyssa and Nadia record in mid-May as the heat, allergies, airplane noise, ambulances, and barking dogs set the scene. After a quick detour into neighborhood complaints, Alyssa brings the c...

26 Touko 28min

The Surprising Ways Filipino Culture Is a Trend—and Its Hidden Impact on Identity

The Surprising Ways Filipino Culture Is a Trend—and Its Hidden Impact on Identity

After scrapping a first recording that didn't feel right, Alyssa and Nadia land on a topic that's been sitting in the background: what it actually means to be Filipino-American when you're a generatio...

20 Touko 14min

From College Years to Career Goals: How Perfectionism and Fear Shape Generation Z

From College Years to Career Goals: How Perfectionism and Fear Shape Generation Z

This week, Alyssa and Nadia record on a Sunday morning, a podcast first, and quickly abandon their planned topic for a more organic conversation about Gen Z: whether they’re really more serious, homeb...

12 Touko 30min

No Agenda, Just Life

No Agenda, Just Life

This week, Alyssa and Nadia skip having a guest and instead share a personal life update. There’s no set topic — just an honest check-in on how they’re doing. It turns into one of their most open and ...

29 Huhti 31min

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