Radiate with Rita14 Helmi 2023

Ep. 2: Endometriosis is NOT just a "bad period"

As Coach Rita shared in episode one, she is an Endo Warrior who coaches a lot of Endo babes and babes with gut and hormone issues using a holistic approach. In this episode, Rita sheds light on Endometriosis, a fully body disease that affects 1 in 10 women worldwide. She goes into what Endo is, symptoms of it, conventional treatment options, holistic symptom management, Endometriosis excision specialists, functional medicine, + more! She also openly discusses some of the nutrition + lifestyle changes she has made throughout her own healing journey with endometriosis that's better helped her in her practice with her clients. As a result, she has been able to help women better manage their symptoms by helping them determine exactly what they need. While this episode is Endo focused, it has a lot of overall gems on gut/hormone health, stress, and holistic approaches to help improve the life of any woman who is looking to better support their health + menstrual cycles. Favorite endo/chronic illness support accounts on IG if you want more info on Endometriosis or just received your diagnosis: @notchamommapod - chronic illness, infertility support @icarebetter - to help you find an excision specialist @endometriosissummit - info about endo/specialists @endogirlsblog- info about endo/endo advocates @endo.fertility.dietitian - for more help on your endo journey @annevanscody - fitness with endo Facebook: Check out the FB group called "Nancy's Nook" for tips on endo, management + finding excision specialists Resources: PMID: 35805112 - endo + immune dysfunction PMID: 33660232 - endo + the gut microbiome PMID: 32077078 - endo + lymphatic system PMID: 11781160 - endo + dioxin exposure Tune into next week's episode where we will be diving into all things GUT HEALTH. Follow along with Coach Rita's journey on Instagram @radiate_withrita. Spotify listeners, Help us by answering the poll with every episode.

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Ep. 92: Endometriosis, HRT, and Perimenopause: What You Need to Know

This week, I’m sharing my personal experience with endometriosis and perimenopause.Whether you’re approaching your late 30s and 40s, have had surgery that impacted your hormones, or are noticing chang...

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Ep. 91: What Keeps Most people Stuck on Their Healing Journey with Chronic Illness

This week, we’re talking about something that doesn’t get discussed enough in the chronic illness space: finding balance.When you’re living with conditions like endometriosis, autoimmune disease, chro...

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Ep. 90: How to Know if You Have Endometriosis (And What No One Tells You)

This week, we’re diving deep into how to know if you might have endometriosis, including the signs, symptoms, and red flags that so many women are told to ignore.Endometriosis is so much more than pe...

19 Touko 16min

Ep. 89: What No One's Telling You About the Allegra/Pepcid Combo for Histamine Issues

This week, we’re talking about the viral Allegra + Pepcid combo for PMDD, MCAS, endometriosis, and histamine intolerance, and the important things nobody seems to be talking about.While antihistamines...

12 Touko 16min

Ep. 88: Why Your Progesterone Cream Isn’t Working

This week, I’m breaking down why your progesterone is low, why progesterone cream isn’t helping and what you can do to actually boost your progesterone levels naturally. Progesterone is a hormone is o...

5 Touko 16min

Ep. 87: Are You Full of Sh*t?

This week, we’re getting real about your poop.If you’re dealing with constipation, can’t poop before your period or always feel bloated, this episode is for you.Because here’s the truth: if you’re not...

28 Huhti 17min

Ep. 86: What Most Women are Getting Wrong About Healthy Eating

This week, I’m breaking down why clean eating isn’t enough to heal your gut and your hormones and what might actually be keeping you stuck.So many women are eating healthy + avoiding “bad” foods, but ...

21 Huhti 16min

Ep. 85: Is Ovulation Pain Normal? What's Really Causing It and How to Fix It

This week, I’m breaking down why ovulation can be so painful, and what your body is actually trying to tell you.If you’ve ever been told that your ovulation pain is “normal,” but you’re dealing with d...

14 Huhti 16min