Ep. 92: Endometriosis, HRT, and Perimenopause: What You Need to Know
This week, I’m sharing my personal experience with endometriosis and perimenopause.Whether you’re approaching your late 30s and 40s, have had surgery that impacted your hormones, or are noticing chang...
2 Kesä 15min
Ep. 91: What Keeps Most people Stuck on Their Healing Journey with Chronic Illness
This week, we’re talking about something that doesn’t get discussed enough in the chronic illness space: finding balance.When you’re living with conditions like endometriosis, autoimmune disease, chro...
26 Touko 17min
Ep. 90: How to Know if You Have Endometriosis (And What No One Tells You)
This week, we’re diving deep into how to know if you might have endometriosis, including the signs, symptoms, and red flags that so many women are told to ignore.Endometriosis is so much more than pe...
19 Touko 16min
Ep. 89: What No One's Telling You About the Allegra/Pepcid Combo for Histamine Issues
This week, we’re talking about the viral Allegra + Pepcid combo for PMDD, MCAS, endometriosis, and histamine intolerance, and the important things nobody seems to be talking about.While antihistamines...
12 Touko 16min
Ep. 88: Why Your Progesterone Cream Isn’t Working
This week, I’m breaking down why your progesterone is low, why progesterone cream isn’t helping and what you can do to actually boost your progesterone levels naturally. Progesterone is a hormone is o...
5 Touko 16min
Ep. 87: Are You Full of Sh*t?
This week, we’re getting real about your poop.If you’re dealing with constipation, can’t poop before your period or always feel bloated, this episode is for you.Because here’s the truth: if you’re not...
28 Huhti 17min
Ep. 86: What Most Women are Getting Wrong About Healthy Eating
This week, I’m breaking down why clean eating isn’t enough to heal your gut and your hormones and what might actually be keeping you stuck.So many women are eating healthy + avoiding “bad” foods, but ...
21 Huhti 16min
Ep. 85: Is Ovulation Pain Normal? What's Really Causing It and How to Fix It
This week, I’m breaking down why ovulation can be so painful, and what your body is actually trying to tell you.If you’ve ever been told that your ovulation pain is “normal,” but you’re dealing with d...
14 Huhti 16min
