E9 - Wellness with the Lady of Adrenaline - Penny Belle

E9 - Wellness with the Lady of Adrenaline - Penny Belle

This week we get into Nutrition and wellness with Special Guest Penny Belle Jarrett.

Join us as this week's hosts, Kesi and Tyler, discuss Penny's journey into managing her ADHD symptoms using natural supplements. They discuss the benefits of ensuring you have a healthy gut and knowing when it is time to change how you're managing your symptoms.

Penny also shares the types of vitamins and supplements that have worked for her and the different foods she has added to her diet.

Host

Kesi - @kesirandon

Tyler - @tylerantonia

Guest

Penny Belle Jarrett - @PennyBelle

Resources

Supplement Absorption

Do You Really Absorb Vitamins and Supplements? | BodyBio

Prebiotics

This is a good article that I think explains what prebiotics are really well.

Prebiotics for Gut Health – The Overlooked Supplement (anshulguptamd.com)

Probiotics

Top Tips for Taking Probiotics | Garden of Life

11 Probiotic Foods That Are Super Healthy (healthline.com)

L Tyrosine

https://psychcentral.com/adhd/does-l-tyrosine-help-adhd-symptoms

Website https://www.adhdbabes.com/

Instagram https://www.instagram.com/adhdbabes/

Twitter https://www.twitter.com/adhdbabes/

If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here.

If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

Jaksot(54)

E44 - Meditation & ADHD

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SummaryIn this episode of ADHD Babes, hosts Ana Ramos and ChiChi Enu, along with guests Amethyst and Gladys, explore the intersection of meditation and ADHD. They discuss personal experiences with med...

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E43 - ADHD Tax pt.2

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SummaryOn today's episode of ADHD Babes: The Podcast, we finish off our discussion about ADHD tax. This time, we explore the the nuances of culture and family as well as tips and tricks we've learnt t...

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E42 - ADHD Tax pt.1

E42 - ADHD Tax pt.1

SummaryOn today's episode of ADHD Babes: The Podcast, hosts Ana and Julez are joined by babes Charlene and Tyler to discuss ADHD Tax for 'Talk Money Week'. In part 1, they explore the science behind A...

5 Marras 202551min

E41 - From Roots to Rise - With ADHD Babes Support Group Facilitators

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SummaryIn this very special episode of ADHD Babes, host Ana Ramos is joined by the Facilitation team behind the ADHD Babes Support Groups. They discuss their motivations for volunteering, the importan...

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E40 - Babes Behind the Babes 2025

E40 - Babes Behind the Babes 2025

SummaryIn this episode, we celebrate five years of ADHD Babes, joined by our Directors, Vivienne, Shauna & Ayesha we reflect on the joys and challenges of building a supportive community for neurodive...

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E39 - Me, My ADHD and My Black Family

E39 - Me, My ADHD and My Black Family

SummaryIn this episode of ADHD Babes, the hosts and their guests delve into the complexities of growing up with ADHD in black families, exploring personal experiences, cultural stigmas, and the impact...

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E38 - Time Perception

E38 - Time Perception

SummaryIn this episode of ADHD Babes, hosts Jules and Shauna delve into the complexities of time perception. They explore how individuals with ADHD often experience time differently, leading to challe...

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E37 - RSD and Friendship

E37 - RSD and Friendship

SummaryIn this episode of ADHD Babes, host Ana, speaks with ADHD Babes Chichi and Julez delve into the complexities of Rejection Sensitivity Dysmorphia (RSD) and its profound impact on friendships and...

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