Episode 174: Understanding our Identities in the Workplace with Sandra Chapman

Episode 174: Understanding our Identities in the Workplace with Sandra Chapman

Today on the podcast, I speak with Chap about the importance of understanding our identities and how that affects how we show up in the world and workplace and how the world and workplace receives us. This is a very nuanced and complex topic, but Chap breaks it down to help us understand how identity power works in relationship to positions of power. When we learn about our visible and invisible differences, we can create more meaningful connections. Chap highlights how research shows how having a diversity of identities is better for business. There is more risk taking and problem solving abilities. Having awareness of our identities, being to name microaggressions and learning how to repair are essential to creating a culture of psychological safety. Take a listen to the whole episode and share your takeaways with us by leaving a voice note on CenteredintheCity.com.

Check out The Compassionate Leader: Skills that AI Can't Replace day-long training. Sign up for early bird as well as group pricing.

*****

Sandra (Chap) Chapman, Ed. D. CEO of Chap Equity Inc., an organization rooted in collaboration, research and dialogue. She is lead on Social Identity Development for the Great First Eight curriculum project, led by Dr. N.K. Duke at the Stand for Children. Dr. Chap is a partner for Perception Strategies, where she translates concepts on identity into interactive workshops. Dr. Chap is the co-author of Bias Starts Early. Let's Start Now: Developing an Anti-Racist, Anti-Bias Book Collection for Infants and Toddlers (https://doi.org/10.1002/trtr.2169, co-author of Black Girl on the Playground (Teaching Beautiful Brilliant Black Girls, Corwin Press, 2021) and primary author of The Power of Conversation, an article in NAIS Magazine (Summer, 2014). She was interviewed by UNICEF (July 2020), Why Kids of All Races Need to Know How to Talk About Race and Racism. Listen to her on What School Could Be, or watch it on Game Changer Series. Chap co-created the slogan, You Get What You Get and You Don't Get Upset, Unless It's Unjust, Then Let's Make a Fuss!, a child-centered slogan for inspiring young activists, and creator of a Latine Heritage Project to inspire affirming identity formation.

Jaksot(279)

How to Calm Your Nervous System (Without Forcing Positivity)

How to Calm Your Nervous System (Without Forcing Positivity)

In this episode, we explore Polyvagal Theory and how understanding your nervous system can help you feel calmer, more grounded, and resilient during times of stress and uncertainty. You'll learn how t...

5 Helmi 40min

Mindfully Engage the News Without Anxiety or Doomscrolling

Mindfully Engage the News Without Anxiety or Doomscrolling

In today's episode, I discuss how to mindfully engage with the news without becoming overwhelmed, anxious, or emotionally burned out. In a world of constant headlines, breaking news, and crisis-driven...

29 Tammi 30min

How to Manage Social Anxiety: Science-Backed Tools to Feel Calm & Confident

How to Manage Social Anxiety: Science-Backed Tools to Feel Calm & Confident

Social anxiety can feel exhausting — the racing heart, overthinking conversations, replaying moments on a loop, and the urge to avoid social situations altogether. If you've ever wondered "Why am I li...

22 Tammi 26min

The 5 Gates of Grief: A Compassionate Guide to Processing Loss

The 5 Gates of Grief: A Compassionate Guide to Processing Loss

Grief is not just about losing a loved one—it shows up in many forms throughout our lives. In this episode, we explore Francis Weller's 5 Gates of Grief and how they help us understand the full spectr...

15 Tammi 40min

What Healthy Striving in 2026 Looks Like (Without Burning Out)

What Healthy Striving in 2026 Looks Like (Without Burning Out)

In a culture that glorifies hustle, productivity, and "doing more," it can be hard to know the difference between healthy striving and overexertion that leads to burnout. In this episode I explore wha...

8 Tammi 31min

The Pause Between Years

The Pause Between Years

January 1 often arrives with urgency—new goals, new habits, a quiet message that we should already be moving forward. However, I am here to remind us, today is a sacrid day to pause, not push. In this...

1 Tammi 23min

Receiving Meditation Plus Silent Meditation Retreat Reflections

Receiving Meditation Plus Silent Meditation Retreat Reflections

Happy Christmas! Today I want to give you a 9 minute meditation on receiving which is helpful to not only feel resourced during the holiday season, but it gives yourself the best gift! Plus I share so...

25 Joulu 202528min

Navigating Holiday Overwhelm Based on Your Archetype

Navigating Holiday Overwhelm Based on Your Archetype

The holidays don't overwhelm everyone in the same way. For some of us, stress shows up as trying to control everything. For others, it looks like pushing through exhaustion, spinning in our heads, ove...

18 Joulu 202544min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
rss-rahamania
psykologia
rss-liian-kuuma-peruna
kesken
rss-valo-minussa-2
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
rss-tietoinen-yhteys-podcast-2
leikitaanko-laakaria
rss-vapaudu-voimaasi
rss-niinku-asia-on
jari-sarasvuo-podcast
mielipaivakirja
puhutaan-koiraa
rss-rentotapaus