What is burnout and how to deal with burnout

What is burnout and how to deal with burnout

Dr. Millie Mohan is a physician turned holistic wellness coach helping burnt-out women beat exhaustion, stress eating, anxiety and weight gain. Having experienced the limitations of the conventional medical system, she embarked on a mission of empowering women to heal from within and get in the driver’s seat of their health for good. She believes true wellness is the greatest gift we can give ourselves and the power to create a life-long foundation of vitality is in our hands. She lives in beautiful White Rock, British Columbia. Inside this conversation we discuss what burnout is, signs & symptoms, contributing factors and most importantly creating your self-care tool kit to overcome and prevent burnout, which includes setting and keeping boundaries! Connect with Dr. Mohan: Instagram @milliemohanmd or website www.milliemohanwellness.com Sign up for the FREE PCOS Masterclass here

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All about Ovulation: Track & Understand Your Cycle with Dr. Anne Hussain

All about Ovulation: Track & Understand Your Cycle with Dr. Anne Hussain

In this conversation, Dr. Anne Hussain breaks down the ins & outs of ovulation from how to boost progesterone naturally and overcome anovulatory periods to addressing common myths around ovulation! D...

20 Marras 202451min

Movement through your Period, Pregnancy and Postpartum

Movement through your Period, Pregnancy and Postpartum

Inside this conversation, Bhavna Devnani addresses the common misconceptions around exercise during your period, during pregnancy and postpartum. She also shares from her knowledge and expertise, ben...

6 Marras 202452min

Hyperthyroidism and Hypothyroidism

Hyperthyroidism and Hypothyroidism

Inside this conversation, Jenn and I discuss the difference between hyperthyroidism and hypothyroidism, signs and symptoms, and why so many women are diagnosed with thyroid issues. Additionally, we di...

16 Loka 202453min

Be empowered about your hormone health this holiday season-10 Tips

Be empowered about your hormone health this holiday season-10 Tips

I’ve loved being able to turn the guilt, stress, and negative impact on my PCOS around to being able to enjoy the holidays, and delicious foods without feeling guilty and creating positive memories wi...

3 Loka 202422min

 Mindfulness and Meditation for Pregnancy and Postpartum

Mindfulness and Meditation for Pregnancy and Postpartum

Inside this conversation, Urvi and I discuss how we found our purpose and passion in life after it did not go according to our plan. Urvi shares the difference between mindfulness and meditation and u...

26 Syys 202438min

 Managing Perimenopause with Terry Tatesossian

Managing Perimenopause with Terry Tatesossian

Being obese, feeling like her body was breaking, struggling with anxiety and depression but with a never ending to do list and so many responsibilities as an entrepreneur and mom of two, Terry Tateoss...

11 Syys 202439min

Egg Freezing: My Personal Decision 2024 Update + Process

Egg Freezing: My Personal Decision 2024 Update + Process

I’ve thought about egg freezing a lot since my divorce and because I am 34. Although it has become a popular trend it seems, there is a lot to consider and it is a personal choice. In this episode, I ...

21 Elo 202414min

 Pep talk, hard truths and reflections

Pep talk, hard truths and reflections

Are you where you want to be with your PCOS goals & health goals? Are you where you want to be on the fertility timeline you made for yourself? If you said no, then this episode is for you! l go over ...

7 Elo 202410min

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