Episode 73: Transcending Trauma with Dr. Frank Anderson

Episode 73: Transcending Trauma with Dr. Frank Anderson

My guest today, Dr. Frank Anderson, completed his residency and was a clinical instructor in psychiatry at Harvard Medical School. He is both a psychiatrist and psychotherapist. He specializes in the treatment of trauma and dissociation and is passionate about teaching brain-based psychotherapy and integrating current neuroscience knowledge with the IFS model of therapy.

He is the author of the book, Transcending Trauma: Healing Complex PTSD with Internal Family Systems, out now.

Feedback & questions for the show: https://epiphanyvault.com/

Show Sponsor - The Healing Circle Patreon Community - https://www.patreon.com/lillibewley?fan_landing=true

Book - “Transcending Trauma: Healing Complex PTSD with Internal Family Systems” by Frank Anderson, MD - https://amzn.to/3xEdDsz

Website - https://www.frankandersonmd.com/

Connect with Dr. Frank Anderson on IG: https://www.instagram.com/frank_andersonmd/

Jaksot(316)

Episode 28: Today's Affirmation: I allow the true me to shine bright✨

Episode 28: Today's Affirmation: I allow the true me to shine bright✨

Today, in Episode 28, an affirmation that has been helping me through lately. Before we get into the discussion, don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at the www.epiphanyvault.com Remember, you can share anonymously; it is a safe place and I would welcome the discussion.

30 Loka 20184min

Episode 27: The Negativity Virus

Episode 27: The Negativity Virus

Today, in Episode 27, some thoughts about negativity and how it’s been showing up for me lately. Don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at the www.epiphanyvault.com Remember, you can share anonymously; it is a safe place and I would welcome the discussion.

24 Loka 201814min

Episode 26: A Listener's Epiphany 💗

Episode 26: A Listener's Epiphany 💗

Today, in Episode 26, a listener by the name of Cristal wrote into the Epiphany Vault about where she is in her journey. Before we get into the discussion, don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at www.epiphanyvault.com Remember, you can share anonymously; it is a safe place and I would welcome the discussion.

16 Loka 20186min

Episode 25: Replay: What is Codependency?

Episode 25: Replay: What is Codependency?

I thought that every 25th Episode or so I will replay the most popular episode, and that would be the one about What is Codependency. This one has had the most downloads so far. Don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at www.epiphanyvault.com Remember, you can share anonymously; it is a safe place and I would welcome the discussion.

10 Loka 201828min

Episode 24: The Funny Thing about Expectations

Episode 24: The Funny Thing about Expectations

Today, in Episode 24, something that I’ve been thinking about lately is expectations. Expectations on us and expectations of others and the way that expectations weave such a tangled web in our lives. don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at www.epiphanyvault.com Remember, you can share anonymously; it is a safe place and I would welcome the discussion.

2 Loka 20189min

Episode 23: Listener Question & Learning to Love Your Self 💗

Episode 23: Listener Question & Learning to Love Your Self 💗

Today, in Episode 23, a listener wrote into the Epiphany Vault. And we talk about self-love and how to capture that and own it. Don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at www.epiphanyvault.com Remember, you can share anonymously; it is a safe place and I would welcome the discussion.

25 Syys 201816min

Episode 22: Journal Entry Share ✍️

Episode 22: Journal Entry Share ✍️

Today, in Episode 22, an excerpt from my journal and a reflection on an entry I wrote about 4 months ago. Don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at www.epiphanyvault.com Remember, you can share anonymously; it’s a safe place and I would welcome the discussion.

18 Syys 20185min

Episode 21: Roadblocks 🛣to Soul Maintenance (& using Soul Tools ⚙️)

Episode 21: Roadblocks 🛣to Soul Maintenance (& using Soul Tools ⚙️)

Today, in Episode 21, I wanted to discuss a codependent trait that I noticed as I dug myself out of the hole of codependency and that is the diminishing of the importance of tools to keep yourself aligned. Don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at www.epiphanyvault.com Remember, you can share anonymously; it’s a safe place and I would welcome the discussion.

11 Syys 201812min

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