Episode 73: Transcending Trauma with Dr. Frank Anderson

Episode 73: Transcending Trauma with Dr. Frank Anderson

My guest today, Dr. Frank Anderson, completed his residency and was a clinical instructor in psychiatry at Harvard Medical School. He is both a psychiatrist and psychotherapist. He specializes in the treatment of trauma and dissociation and is passionate about teaching brain-based psychotherapy and integrating current neuroscience knowledge with the IFS model of therapy.

He is the author of the book, Transcending Trauma: Healing Complex PTSD with Internal Family Systems, out now.

Feedback & questions for the show: https://epiphanyvault.com/

Show Sponsor - The Healing Circle Patreon Community - https://www.patreon.com/lillibewley?fan_landing=true

Book - “Transcending Trauma: Healing Complex PTSD with Internal Family Systems” by Frank Anderson, MD - https://amzn.to/3xEdDsz

Website - https://www.frankandersonmd.com/

Connect with Dr. Frank Anderson on IG: https://www.instagram.com/frank_andersonmd/

Jaksot(316)

Today's Affirmation: The Here and Now Captivate Me.

Today's Affirmation: The Here and Now Captivate Me.

Today, in Episode 20, an affirmation that was straight out of my journal: The Here and Now captivates me. Take this affirmation into your day and if you feel your self bubbling up with unease and disconnect, remind your self that The Here and Now captivates me. Don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at www.epiphanyvault.com Remember, you can share anonymously; it’s a safe place and I would welcome the discussion.

4 Syys 20185min

Episode 19: Codependency & Loneliness

Episode 19: Codependency & Loneliness

Today, in Episode 19, I wanted to talk about something that completely transformed the way I feel about myself and how those thoughts came about. This was one of two MAJOR turning points in my life and coming to the place of peace that I am now. And that is the feeling of loneliness and of being alone. Don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at www.epiphanyvault.com Remember, you can share anonymously; it’s a safe place and I would welcome the discussion.

29 Elo 201811min

Episode 18: Dominant & Submissive Personality Types in Codependent Relationships

Episode 18: Dominant & Submissive Personality Types in Codependent Relationships

Today, in Episode 18, I wanted to touch on the two different personality types that are present (typically) in a codependent relationship. One of the dominant and one of the submissive. Think you may be either dominant or submissive? I would recommend this resource to start: http://coda.org/index.cfm/meeting-materials1/patterns-and-characteristics-2011/ Don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at www.epiphanyvault.com Remember, you can share anonymously; it’s a safe place and I would welcome the discussion.

21 Elo 20188min

Today's Affirmation: My Soul is My Fire 🔥, I am worthy.

Today's Affirmation: My Soul is My Fire 🔥, I am worthy.

Today, a day of affirmation. An affirmation that came to me in a time of darkness. Don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at www.epiphanyvault.com Remember, you can share anonymously; it’s a safe place and I would welcome the discussion.

14 Elo 20184min

Episode 16: Codependency & Intuition

Episode 16: Codependency & Intuition

Today, in Episode 16, we are talking about codependency and intuition and how codependency can affect one’s intuition, and perhaps, we will even discuss learning to regain your intuition as you dive into self-growth. Don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at www.epiphanyvault.com Remember, you can share anonymously; it’s a safe place and I would welcome the discussion.

7 Elo 201814min

Episode 15: Codependency & "Woman's Work"

Episode 15: Codependency & "Woman's Work"

Today, in Episode 15, we are talking about codependency and “woman’s work” or “women’s roles” and how I saw this playing out in my life in the past and, to be honest, even today. Don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at www.epiphanyvault.com Remember, you can share anonymously; it’s a safe place and I would welcome the discussion.

31 Heinä 201810min

Episode 14: 📖Book Review: "The Power of Now" by Eckhart Tolle

Episode 14: 📖Book Review: "The Power of Now" by Eckhart Tolle

Today, in Episode 14, I wanted to do something a little different and do a book review on one of the most influential works I have ever come across, and that is The Power of Now by Eckhart Tolle. Link to purchase (supports the podcast, thank you!): https://amzn.to/2uMukEu Don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at www.epiphanyvault.com. Remember, you can share anonymously; it’s a safe place and I would welcome the discussion.

24 Heinä 201814min

Episode 13: Special Guest: Mackenzie Abercrombie

Episode 13: Special Guest: Mackenzie Abercrombie

Mackenzie Abercrombie comes on the show to talk about how codependency has touched her life. Our talk was inspirational and amazing, I hope you enjoy. You can follow Mackenzie and her journey on Instagram at: https://www.instagram.com/kenzieabercrombie/ Don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at www.epiphanyvault.com. Remember, you can share anonymously; it’s a safe place and I would welcome the discussion. 💗

17 Heinä 201835min

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