093 - The midlife method to losing weight and feeling great - Sam Rice and Dr Louise Newson

093 - The midlife method to losing weight and feeling great - Sam Rice and Dr Louise Newson

Food and health writer, Sam Rice joins Dr Louise Newson in this episode to discuss eating well in midlife. Sam tells of her unconventional route into nutrition and wellness, and how living in Bali inspired her to write the Midlife Kitchen with her good friend and best-selling author Mimi Spencer.

After the success of the Midlife Kitchen, Sam has recently published her follow up book, The Midlife Method, which supports women who have made the transition to healthier eating but struggle to shift the weight they would like to lose. She urges us to turn away from toxic diet cultures and worrying about our dress size, and focus more on our microbiomes, and having a healthy, happy gut.

Sam’s three top tips are:

  1. Think about the balance of food you’re eating, you don’t need to cut out whole groups of food, just focus on your complex carbs, lean proteins and healthy fats.
  2. In your regular exercise routines, don’t forget to include strength training with weights and resistance, as well as your cardio activities like walking or Zumba.
  3. Embrace eating with awareness. Give yourself permission to eat well and allow yourself to enjoy food.

The Midlife Kitchen: Health Boosting Recipes for Midlife & Beyond

http://www.amazon.co.uk/Midlife-Kitchen-health-boosting-recipes-midlife/dp/1784723185

The Midlife Method: How to Lose Weight & Look Great After 40

http://www.amazon.co.uk/Midlife-Method-weight-great-after/dp/147227893

Instagram: @midlifekitchen

Blog: http://www.midlifemethod.co.uk

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

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065 - HIV, Menopause & Sophia Forum - Sophie Strachan, Dr Nneka Nwokolo, Dr Jacqui Stevenson & Dr Louise Newson

065 - HIV, Menopause & Sophia Forum - Sophie Strachan, Dr Nneka Nwokolo, Dr Jacqui Stevenson & Dr Louise Newson

In this podcast, Dr Louise Newson is speaking with Sophie Strachan, director of Sophia Forum, Dr Nneka Nwokolo, honorary HIV clinician and menopause specialist, and Dr Jacqui Stevenson, researcher and...

15 Syys 202033min

064 - Early Menopause and Fertility - Jon Hughes & Dr Louise Newson

064 - Early Menopause and Fertility - Jon Hughes & Dr Louise Newson

In this podcast, Dr Louise Newson is speaking with Jon Hughes, a gynaecologist who specialises in fertility and endometriosis. Jon and Louise discuss the various reasons why women may have reduced fer...

8 Syys 202029min

063 - Psychosexual Medicine and Menopause - Dr Stephanie Goodwin & Dr Louise Newson

063 - Psychosexual Medicine and Menopause - Dr Stephanie Goodwin & Dr Louise Newson

In episode 63 of the Newson Health podcast series, Dr Louise Newson is joined by Dr Stephanie Goodwin, a london-based GP, menopause specialist and specialist in Psychosexual medicine. Together, Dr New...

1 Syys 202032min

062 - Menopause and Contraception - Dr Philippa Kaye & Dr Louise Newson

062 - Menopause and Contraception - Dr Philippa Kaye & Dr Louise Newson

In this podcast, Dr Louise Newson chats to Dr Philippa Kaye - GP, journalist and author. Dr Kaye has just released a new book titled 'The M Word: Everything You Need to Know About the Menopause' and s...

25 Elo 202031min

061 - The Hormone Pharmacist - Lindsey Lester & Dr Louise Newson

061 - The Hormone Pharmacist - Lindsey Lester & Dr Louise Newson

In this episode, Dr Louise Newson is joined by Lindsey Lester who is a pharmacist with special interest in the menopause and founder of The Hormone Pharmacist.  Lindsey set up The Hormone Pharmacist, ...

18 Elo 202031min

060 - Menopause Education & Fourteen Fish - Dr Mark Coombe & Dr Louise Newson

060 - Menopause Education & Fourteen Fish - Dr Mark Coombe & Dr Louise Newson

Dr Mark Coombe is the educational director of Fourteen Fish, a UK based company specialising in medical appraisals. They provide education for over 40,000 GPs and healthcare professionals in the UK. ...

11 Elo 202026min

059 - PMS and the Menopause - Dr Hannah Short and Dr Louise Newson

059 - PMS and the Menopause - Dr Hannah Short and Dr Louise Newson

In this episode, Dr Louise Newson is joined by Dr Hannah Short, who is a GP and menopause specialist. She also has a particular interest in premenstrual syndrome (PMS) and Premenstrual Dysphoric Disor...

4 Elo 202030min

058 - Changing the Perception Around HRT - Davina Mccall & Dr Louise Newson

058 - Changing the Perception Around HRT - Davina Mccall & Dr Louise Newson

In this podcast, Dr Louise Newson chats to one of Britain's best loved TV presenters, Davina Mccall. Davina talks openly and honestly about her own menopause experience and how she had no idea that sh...

28 Heinä 202034min

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